患有溃疡性结肠炎的人应该吃的8种食物

患有溃疡性结肠炎的人应该吃的8种食物

Good menus for ulcerative colitis are foods that can provide all of the body's essential nutrients, but do not "aggravate" your digestive tract.

治疗溃疡性结肠炎的好菜单是那些能提供身体所有必需营养，但不会“恶化”你的消化道的食物。

Food affects a lot of people with ulcerative colitis, especially during outbreaks, but the foods that cause illness vary widely. What types of foods affect ulcerative colitis, and how it affects its effects, remain unknown.

很多溃疡性结肠炎患者都会受到食物的影响，尤其是在疾病爆发期间，但引起疾病的食物各不相同。什么样的食物会影响溃疡性结肠炎，以及它是如何影响溃疡性结肠炎的，这些都还不清楚。

While food isn't really a cause or cure for ulcerative colitis, it's a useful tool to help you manage your symptoms better. A healthy menu will meet your energy, protein and micronutrients needs.

虽然食物并不是溃疡性结肠炎的病因或治愈方法，但它是帮助你更好地控制症状的有用工具。一份健康的菜单会满足你的能量、蛋白质和微量营养素的需求。

The following are foods that people with ulcerative colitis should eat:

以下是患有溃疡性结肠炎的人应该吃的食物:

1. Yogurt

酸奶

Yogurt and other fermented foods, such as soy sauce, sauerkraut or kefir, contain probiotics. Probiotics are beneficial bacteria in fermented foods and yogurt.

酸奶和其他发酵食品，如酱油、酸菜或酸乳酒，都含有益生菌。益生菌是发酵食品和酸奶中的有益细菌。

This beneficial bacteria is great for the digestive system and helps the immune system stay healthy. Eating foods that contain such live and active bacteria, can help maintain the level of good bacteria in the gut.

这种有益的细菌对消化系统有好处，有助于免疫系统保持健康。食用含有这些活性细菌的食物，可以帮助维持肠道内有益细菌的水平。

But you should also pay attention to the amount of sugar in yogurt. Raw, unsweetened yogurt is the best choice for you. You can add some fruit or honey to make the yogurt a little sweeter.

但是你也应该注意酸奶中的糖含量。生的、不加糖的酸奶是你最好的选择。你可以加一些水果或蜂蜜使酸奶稍微甜一点。

2. Salmon

鲑鱼

Salmon is very rich in omega 3 fatty acids. This type of fatty acid is very good for your heart and colon. Essential fatty acids are thought to reduce inflammation. That is, eating salmon can help balance the inflammation that occurs during each outbreak of ulcerative colitis. Tuna, walnuts, flaxseed oil and flaxseed oil are also good sources of omega 3 fatty acids.

鲑鱼富含欧米加3脂肪酸。这种脂肪酸对你的心脏和结肠都很好。必需脂肪酸被认为可以减少炎症。也就是说，吃鲑鱼可以帮助平衡每次溃疡性结肠炎爆发时的炎症。金枪鱼，核桃，亚麻仁油和亚麻仁油也是omega - 3脂肪酸的良好来源。

3. Types of squash

不同类型的南瓜科食物

All fruits in the squash family, including gourds, pumpkins, and zucchini, are good health choices. Squash contains very high fiber as well as many antioxidants like beta carotene and VitaminC.

南瓜科的所有水果，包括葫芦、南瓜和西葫芦，都是很好的健康选择。南瓜含有非常高的纤维和许多抗氧化剂，如-胡萝卜素和维生素c。

Fiber helps maintain a healthy intestinal microflora, antioxidants that help heal inflammatory damage.

纤维有助于保持健康的肠道菌群，抗氧化剂有助于治愈炎症损伤。

Although you may avoid raw squash while you have ulcerative colitis out of fear that fiber will make your symptoms worse, squash is still a well-tolerated food by many people with inflammation. Squash is also a very versatile food, you can boil, cook soup, make spaghetti with squash.

虽然当你有溃疡性结肠炎时你可能会避免吃生南瓜，因为害怕纤维会使你的症状更严重，但南瓜仍然是适合许多有炎症的人的一个很好的耐受性食物。南瓜也是一种用途广泛的食物，你可以煮，煮汤，用南瓜做意大利面。

4. Eggs

鸡蛋

If you have trouble getting enough nutrients when you have ulcerative colitis, choose an egg. Eggs are a very good source of protein and are well tolerated, even during ulcerative colitis outbreaks.

如果你患有溃疡性结肠炎，无法获得足够的营养，选择鸡蛋。鸡蛋是一种很好的蛋白质来源，即使在溃疡性结肠炎爆发时也能很好地耐受。

Eggs are also rich in B-vitamins, which are the vitamins that convert food into energy. You can make fried eggs, steamed eggs with vegetables or boiled eggs to make snacks.

鸡蛋还富含b族维生素，b族维生素可以将食物转化为能量。你可以做煎蛋，与蔬菜一起蒸或煮蛋做零食。

5. Avocado

鳄梨/牛油果

Avocados are a good source of monounsaturated fats. If you're losing weight because of ulcerative colitis, avocados can provide you with enough energy in the healthiest way.

鳄梨富含单不饱和脂肪。如果你因为溃疡性结肠炎而减肥，鳄梨可以以最健康的方式为你提供足够的能量。

6. Nuts and seeds

坚果和种子

Olive oil, nuts, especially almonds and walnuts are a good source of very important and quality monounsaturated fats. Eating a few nuts like a snack or making nut butterscot or breakfast cereal with nuts is not a bad choice.

橄榄油，坚果，特别是杏仁和核桃都是非常重要和优质的单不饱和脂肪的良好来源。吃一些坚果做零食或做坚果黄油早餐麦片是一个不错的选择。

Important note: when episodes of ulcerative colitis are flaring, you should limit your consumption of nuts because the fiber content of these nuts can make your symptoms worse.

重要提示:当溃疡性结肠炎发作时，你应该限制坚果的摄入量，因为这些坚果中的纤维含量会使你的症状恶化。

7. Apple sauce

苹果酱

Apple sauce can be very good for the menu of people with ulcerative colitis. However, although apples are rich in vitamins and minerals, such as potassium, the amount of fiber in apples can make it harder for them to digest, especially when ulcerative colitis outbreaks occur.

苹果酱对溃疡性结肠炎患者非常好。然而，尽管苹果富含维生素和矿物质，如钾，但苹果中的纤维含量会使其更难消化，尤其是当溃疡性结肠炎爆发时。

You should use applesauce without sugar, or make your own at home by peeling and cooking apples. You can add flavor to your apple sauce with your favorite blend of spices, but remember, don't add sugar.

你应该使用不加糖的苹果酱，或者在家里自己做，削皮和烹饪苹果。你可以在苹果酱里加入你喜欢的香料，但是记住，不要加糖。

8. Lean meat

瘦肉

According to the American Association of Crohn's Disease and Ulcerative Colitis, you need to increase your protein intake during and after inflammation.

根据美国克罗恩病和溃疡性结肠炎协会的说法，你需要在炎症期间和之后增加蛋白质的摄入量。

Because saturated fats can make it difficult for you to digest, choose lean meats to get the best source of protein. Skinless poultry, pork tenderloin, tenderloin beef are all good choices, low in fat.

因为饱和脂肪会让你难以消化，所以选择瘦肉作为蛋白质的最佳来源。去皮的家禽，猪里脊肉，牛里脊肉都是不错的选择，低脂肪。