How to Deal with Sub-health 亚健康

1、随着现代化的不断加速发展，全世界的物质生活水平不断攀升，但人们却日益受到“亚健康”这种不良状态的威胁。

2、亚健康的具体表现及在我国的蔓延程度(据调查，北京75%、上海72%、广州70%的上班族都处于亚健康状态)

How to Deal with Sub-health

With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

There are some typical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we solve this problem effectively? Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

如何解决亚健康

随着世界现代化，人们的生活水平提高了很多。然后出现了一个人，威胁亚健康状态。

有人处于亚健康状态的一些典型症状。首先，这些人常患有头痛或背痛。其次，他们觉得自己经常休息。最让我们担心的是，情况蔓延全国。因此，在大城市，越来越多的工人受到骚扰的它，在北京占75，上海72和广州70分别。

那么如何才能有效地解决这一问题?专家建议，要保持健康的最好方法是做练习。这也是非常重要的，人们应该为例，一个好的生活习惯，形成，早起早睡。只有这样才能保持我们的健康。