英语美文:八种浪费生命的方式

阅读，不是为了得到什么，而是在被生活打击的无路可退时最后的安身之所。静静等待，阅读，一定会给予你奖励。下面是英语美文:八种浪费生命的方式的资料，希望你会喜欢！

One of the hardest challenges we face in life is to simply live in our own skin – to just be r 0

One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are. Too often we needlessly distract ourselves with anything and everything: food, booze, shopping, television, tabloid news, online social networks, video games, cell phones, iPods, etc. – basically anything to keep us from being fully present in the current moment.

We use compulsive work, compulsive exercise, compulsive love affairs, and the like, to escape from ourselves and the realities of living. In fact, many of us will go to great lengths to avoid the feeling of being alone in an undistracted environment. So we succumb to hanging-out with just about anybody to avoid the feeling of solitude. For being alone means dealing with our true feelings: fear, anxiety, happiness, anger, joy, resentment, disappointment, anticipation, sadness, excitement, despair, and so on and so forth.

And it doesn’t really matter if our feelings are positive or negative – they are overwhelming and exhausting, and so we prefer to numb ourselves to them. The bottom line is that every one of us is an addict, and what we are addicted to is avoiding ourselves. Acknowledging this addiction is the first step to healing it. So begin today by just noticing with curiosity, and without judgment, all of the ways in which you avoid being in your own skin, right here, right now, in this present moment we call life.

Here are eight reasons so many of us miss out on life as it’s happening.

1. The fear of missing out. – If you feel anxious because you constantly feel like you’re missing out on something happening somewhere else, you’re not alone. We all feel this way sometimes. But let me assure you, you could run around trying to do everything, and travel around the world, and always stay connected, and work and party all night long without sleep, but you could never do it all. You will always be missing something. So let it go, and realize you have everything right now. The best in life isn’t somewhere else; it’s right where you are, at this moment. Celebrate the perhaps not altogether insignificant fact that you are alive right now. This moment, and who you are, is absolutely perfect. Take a deep breath, smile, and notice how lovely it is. Read The Power of Now.

2. Avoiding pain and defeat. – Not to spoil the ending for you, but everything is going to be OK – you just need to learn a lesson or two first. Don’t run from the realities of the present moment. The pain and defeat contained within is necessary to your long-term growth. Remember, there is a difference between encountering defeats and being defeated. Nothing ever goes away until it teaches you what you need to know, so you can move on to the next step.

3. Holding on to what’s no longer there. – Some of us spend the vast majority of our lives recounting past memories, and letting them steer the course of the present. Don’t waste your time trying to live in another time and place. Let the past, go. You must accept the end of something in order to begin to build something new. So close some old doors today. Not because of pride, inability or egotism, but simply because you’ve entered each one of them in the past and realize that they lead to nowhere.

4. Retelling a self-defeating story. – If we continue to repeat a story in our head, we eventually believe that story and embrace it – whether it empowers us or not. So the question is: Does your story empower you? Don’t place your mistakes on your mind, their weight may crush your current potential. Instead, place them under your feet and use them as a platform to view the horizon. Remember, all things are difficult before they are easy. What matters the most is what you start doing now. Read Awaken the Giant Within.

5. Attempting to fit in by becoming someone else. – The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment. We cannot find ourselves if we are always searching for, or morphing into, someone else. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. Be your own kind of beautiful right now, in the way only you know how.

6. The picture in your head of how it’s supposed to be. – What often screws us up the most in life is the picture in our head of how it’s supposed to be. Although every good thing has an end, in life every ending is just a new beginning. Life goes on – not always the way we had envisioned it would be, but always the way it’s supposed to be. Remember, we usually can’t choose the music life plays for us, but we can choose how we dance to it. Read The Last Lecture.

7. Berating yourself for not being perfect. – Don’t be too hard on yourself. There are plenty of people willing to do that for you. Do your best and surrender the rest. Tell yourself, “I am doing the best I can with what I have in this moment. And that is all I can expect of anyone, including me.” Love yourself and be proud of everything that you do, even your mistakes. Because even mistakes mean you’re trying.

8. Waiting, and then waiting some more. – Stop waiting for tomorrow; you will never get today back. It doesn’t matter what you’ve done in the past. It doesn’t matter how low or unworthy you feel right now. The simple fact that you’re alive makes you worthy. Life is too short for excuses. Stop settling. Stop procrastinating. Start today by taking one courageous step forward. If you are not sure exactly which way to go, it is always wise to follow your heart.
 

人生面临的最大挑战之一就是能活得自在自得——不论身处何方，此时此地，我们都感到自如。但现实是，毫无必要地，我们过于频繁地被外物分散了心思：食物、醇酒、购物、电视、八卦新闻、社交网站、电玩、手机、iPod等——基本上，这些东西都会让人分心，不能好好品味当下的生活。

强迫自己去工作，强迫自己去锻炼，强迫自己投入每段感情，以及采取类似的做法，人们逃避自我，以及逃避生活的真谛。实际上，很多人会竭力逃避不受干扰的环境，以免产生孤独的感觉。所以，不加选择地，我们无可奈何地和别人厮混，只为躲避寂寞的感觉。因为孤独，就意味着要面对自己真实的感情：害怕、焦虑、幸福、愤怒、快乐、仇恨、失望、希望、哀伤、兴奋、绝望，还有很多各种各样的感觉。

还有，感觉积极或感觉消极真的无关紧要——只要这些感觉涌上心头，就让人无法呼吸，让人筋疲力尽，所以我们更愿意让自己麻木。说到底，我们每个人都是瘾君子——都是逃避自我的瘾君子。承认这个癖好，就是跨出了疗愈的第一步。所以，从今天开始，不评判是非，只是带着好奇心注意到：就在我们称之为生活的当下，此时此地，人们所有躲避自我的方式。

下面的八种行为，会让很多人忘记生活的真意。

1、患得患失。如果老担心自己在某些地方错失了某些事情，你可不是孤例。我们都时不时地有这种感觉。但我向你保证：就算你马不停蹄地四处奔波想去做每一件事，就算你想游遍全世界，就算大家随时随地都能联系到你，就算夜晚不睡觉地工作、参加宴会，但实际上，还是无法做到不错过每一件事情。永远会有错过的事情。所以，顺其自然吧，并且知晓你眼下已经有了一切。最好的生活并不在别处；此时此地，就是最适意的生活。当下，你活着，就是奇迹，就值得庆祝。此时的你，绝对完美。深呼吸，微笑，看看这有多美好。读读《此时的力量》这本书吧。

2、躲避痛苦和失败。不是乌鸦嘴，说你最终会失败；事情将来都会进展顺利的。只是一开始，你得接受一两次教训。不要逃避目前的真实状况。其间包含的痛苦和挫折，对长期的成长，是必不可少的。记住，遭遇失败和被打败是有区别的。如果你不学会某堂课程，挫折就如影相随，不会远离；至少你学到乖了，进入下一个阶段时，原先阻碍你的事情才会消失。

3、执迷那些已经不存在的事情。我们中的一些人花了很多时间细数往事，让过去摆布现在的生活。想生活在另一个时空，这是浪费时间，别这么做。让往事，飘散吧。你必须接受一些事情的结果，这样才能开始经营某些新的事情。所以，今天，就关上一些回忆的陈旧大门吧。不是骄傲、不是无能，也不是自负，仅仅是因为过去你已经尝过个中滋味，心中明白那些事情是没有出路的。

4、重复自我打压的说法。如果脑子里一直重复一个说法，不管这个说法是提供正能量还是负能量，我们最终会相信这个说法，并且死命地抱住。所以，问题就是：你的说法提供正能量了吗？脑子里不要老想着自己犯的错，这样的负担或许会压垮你现在的潜能。反而，你要将错误踩在脚下，把它们当成眺望远方的高台。记住：在变得容易前，所有的事情都是困难的。你现在开始做的事情，才是最要紧的。读读《唤醒强大内心》这本书吧。

5、削足适履，想成为别人。接下来，做你自己，做现在的你，这要数最艰难的战斗了。如果我们一直追寻他人，或者沉迷别人的生活，那么就永远无法找到自我了。在这个疯狂的世界里，经常有人或事想让你变得象另一个某某某，所以要鼓起勇气，继续做特立独行的自己。现在，用只有自己知道的方式，绽放出你独特的美吧。

6、脑海中，描绘想当然的画面。生活中，脑海里盘桓着事情应该如何的画面，经常把我们的生活搅成一团乱麻。虽然所有的好事都将散场，但生活中，任何事情结束都只是一个新的开始。生命不止；世事变迁，不会亘古不变，也不会永远合乎我们的想法。记住：通常，生活要演奏给我们听的音乐，让人无法挑选；但我们可以选择如何闻歌起舞。读读《最后一堂课》这本书吧。

7、因为不完美，就斥责自己。别对自己太严苛。已经有很多旁人乐意对你苛刻。尽人事，听天命。告诉自己：“眼下，我已经倾尽所有做到最好了。对所有的人，我都只能指望他们尽力，包括我自己在内。”爱自己，为自己做过的一切感到自豪，甚至包括犯过的错。因为，即使错误也意味着努力。

8、等等，再等等。停止等待明天；以后，你无法让今天回头。过去做过什么，并不重要。现在感觉多么消沉或不值，也不重要。你活着就有价值，这道理简单明了。生命太匆匆，不该到处找借口。停止消沉。停止拖延。从今天开始，向着前方，跨出勇敢的一步。如果不是很肯定何去何从，那么跟随内心的呼唤，永远是明智的选择。