生活英语听力文章：15贴士预防疾病
十五个贴士预防疾病
As we move into prime flu season, I want to share with you what I do to stay well. A key part of my success and happiness is that I seldom get sick and I believe it is because of the little things I do that keep me feeling good. When you understand how viruses and germs are spread, there is a lot you can do to keep yourself healthy.
当我们进入流感季节，我想与你分享我是怎么做的这么好的。我的成功和幸福的一个关键部分是,我很少生病,我相信这是因为我做的小事情让我感觉很好。当你了解病毒和细菌传播，你会有许多事去做从而使你保持健康的身体。
Here are 15 tips to help you feel good, look good, and stay well. As you will see, it’s all about playing the odds and reducing your risks.
这里有15个提示来帮助你感觉很好,看起来不错并保持好。正如你所看到的，都是为了减少你的风险和概率。
1. Wash your hands frequently. Since your hands are the main carriers of viruses and germs, make it a habit to wash them often, especially EVERY time you use the restroom.
1.经常洗你的双手。你的双手是病毒和细菌的主要来源，养成良好的习惯经常洗手，尤其是你每次去洗手间时。
2. Carry anti-bacteria hand cleaner in your car, briefcase, or purse. This is the best way to sanitize your hands when water and soap are not available.
2.用你那双抗菌的双手去清洁你的车、公文包或者是钱包。当水和肥皂是不可用时，这是清洁你的手最好的方法。
3. Maintain a strong immune system. You are most susceptible to catching something you don’t want when your immune system is weak. Getting your rest, exercising, eating healthy foods, and drinking plenty of water will help in keeping your immune system strong.
3.保持一个强壮的免疫系统。当你的免疫系统最薄弱的时候，你最容易受到感染。如果你多休息、多锻炼，吃健康的食物并且多去喝水，这些都会帮助你保持一个强壮的免疫系统。
4. Avoid picking your nose or teeth or rubbing your eyes. Those are the main entry points of viruses and germs. Keep toothpicks available for your teeth and soft facial tissues to rub your eyes, nose, or face.
4.避免挖鼻孔或牙齿或摩擦你的眼睛。这些都是病毒和细菌的主要来源点。可用牙签来碰你的牙齿，用柔软的面巾纸擦你的眼睛,鼻子或脸。
5. Take vitamin C daily. Almost every day, 365 days a year, I take vitamin C. As my doctor told me, “Vitamin C is like little Kung Fu fighters, fighting the bad guys in your body.” When there are more bad guys in your body than good guys you lose the battle and get sick.
5.每天服用维生素C。几乎每一天,一年中的365天,我都在服用维生素C。我的医生告诉我说，维生素C是像小功夫战斗机，与你身体中的坏人作战。当坏人比好人多时，坏人就会失败，你就会生病。
6. Avoid touching rails, banisters, and other public objects. The more frequently you touch things everyone else is touching, the more likely you are to get sick.
6.避免接触栏杆,楼梯扶手和其他公共对象。你越是频繁的触摸这些每个人都触摸的东西，你越是容易生病。
7. Avoid opening public doors with your hands. If the door is one you can push to open, then gently push it with your foot if there is a foot guard or with your shoulder or elbow.
7.避免用你的双手接触公共门把手。如果你需要去开一扇门，可以用脚轻轻的把它打开，如果没办法用脚，你可以用肩膀或者手肘。
8. Be careful of doorknobs. They are the ultimate carrier of germs. When in a public restroom, keep the paper towel used to dry your hands to open the door. Then while holding the door open with your foot, throw the towel away.
8.小心门把手。它们最终的载体是细菌。当在公共卫生间时，用你干的手拿着手纸去开门。然后用你的脚把门打开，扔掉纸巾。
9. Don’t touch public toilets. I seldom touch a public toilet with any part of my body for many reasons. Use toilet paper or a paper towel to flush manual toilets.
9.不要碰公共卫生间。有很多原因使我很少用我身体的任何地方去碰公共卫生间。用卫生纸或擦手纸去碰手动马桶。
10. Don’t shake the hands of a sick person. Greet these people with a nod of the head and a friendly smile. If you must shake a sick person’s hand, wash your hands or use your anti-bacteria cleaner, as soon as you can.
10.不与生病的人握手。可以点头或者用一个友好的微笑去迎合别人。如果你不得不与一个生病的人握手，就尽量用抗菌清洗剂去洗手。
11. Don’t get too close, hug, or kiss people who are sick. The closer you get to them, the greater your odds are of getting sick.
11.不要靠近，去亲或者与生病的人拥抱。你靠他们越近，发生危险的概率就越大。
12. Be aware when you must touch public objects. If I am pressing an elevator button, I use my knuckle because I am less likely to touch my mouth, eyes or nose with my knuckle. If I have to grab a long door handle, I touch the spot most people don’t touch.
12.当你接触公共对象时，必须要注意。当我去按电梯按钮时，我会用我的指节，因为我很少用指节去碰我的嘴巴眼睛和鼻子。当我去碰门把手时，我会碰大多数人都不碰的地方。
13. Don’t share drinks and foods. This also means no licking their ice cream cones.
13.不要分享饮料和食品。这也意味着不去舔他们的锥形冰激凌。
14. Review this list with your children. You are more likely to stay healthy, if your children are healthy. You may also want to consider giving a copy of this list to your co-workers for the same reason.
14.给你的孩子回顾这个列表。如果你的孩子健康，你就很大可能保持健康。同样的原因，你可以考虑给你的同事一个同样的副本。
15. Immediately attack cold and flu symptoms. When I sense a cold is brewing, I immediately go into attack mode and start consuming 1000 mg of vitamin C every couple hours along with other immune-boosting supplements. I drink a lot of water and make sure I get a good night’s rest. In 95 percent of these cases, the flu or cold symptoms go away within 24 hours. I also go into attack mode if I am around a sick person for an extended period of time.
15.当受到突然的冷攻击而有感冒的症状。当我的感冒在酝酿之中时，我立刻进入攻击模式,开始每两个小时消耗1000毫克的维生素以及其他提高免疫力的补充剂。我会喝大量的水并且晚上睡一个好觉。在95%的情况下,在24小时内流感或感冒症状会消失。如果我和一个病人待较长时间的话，我也会进入攻击模式。
The benefits of staying healthy go beyond the obvious. When feeling good, you are more able to fulfill your responsibilities at home and at work. By being concerned about your own well-being, you show respect to those with whom you live and work. Staying well also plays a big part of your happiness and overall satisfaction in life.
保持健康的好处很明显。当感觉良好时,你更能履行你在家里和在工作中责任。关心自己的健康,尊重那些和你生活和工作在一起的人。保持健康也是你的幸福和生活整体满意度的一大部分。
Please take a couple minutes and share any tips you have found helpful in keeping yourself healthy during flu season. (Please do not mention any products by their brand name.)
请花几分钟时间分享那些你发现的帮助你在流感季节保持健康的小贴士。(请不要提及任何品牌产品。)
We human beings are guilty of spreading most of the germs and viruses. By being aware of the ways in which the germs and viruses can be passed on to others, we can avoid being a part of the sickness cycle.
人们都认为大多数的细菌和病毒是有害的。当了解到细菌和病毒传递给他人的方式时,我们可以避免生大部分的疾病。
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