Quora精选：健康人都有什么好习惯？
What's your healthy habit?你有什么健康习惯？
获得187.1k好评的回答@Venkatasubramanian Meenakshisundaram：
•Drinking a liter of water empty stomach as soon as I get up.•我一起床就空腹喝1公升水。•No coffee or tea; teetotaler•不喝咖啡或茶，滴酒不沾•No water while taking food. Drink water about 20 to 30 minutes after food.•吃饭时不喝水，饭后约20-30分钟再喝水。•Avoid beverages, instead take fruit juices without sugar or just plain water.•不喝饮料，用无糖果汁代替或只喝水。•Drink 3 liters of water every day.•每天喝3公升水。•Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.•按时吃饭，如果吃饭耽误了，最好跳过一顿，吃点水果，不会过点吃饭，那会影响我的饮食规律。
获得5.3k好评的回答@John Smith：
I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.我早起第一件事就是喝一杯水，早饭总是吃燕麦，搭配蓝莓、葡萄干和胡桃。我总在燕麦上洒姜黄粉，再加一点生蜂蜜，从来不放糖。我养蜜蜂，有很多蜂蜜。我也会喝一杯花茶（红茶和绿茶混合），不用茶包，大多数茶包都不健康，还补充少量维生素和阿司匹林。我喝大量水，但下午2点前什么都不吃。I never eat white bread. It’s almost devoid of nutrients. I never use white sugar. I cook with olive oil.我从不吃白面包，几乎没什么营养。从不用白糖，做饭用橄榄油。I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.我从不煎炸，有时用橄榄油和调料做土豆片、红薯、西蓝花、胡萝卜或其他蔬菜，但都是烘烤的，不是煎炸的。I do eat meat, but mostly chicken or turkey, and never eat charred meat. Burned food is carcinogenic.我吃肉，但主要吃鸡肉或火鸡肉，从不吃烧焦的肉，烧焦的食物会致癌。I try to never eat anything that doesn’t have some nutritional value about it.我尽量不吃没有任何营养价值的食物。I meditate every morning before eating, thank God for giving me life, and ask for wisdom, guidance, and compassion.我每天早饭前冥想，感谢上帝赐予我生命，向上帝乞求智慧、指引和怜悯。
（翻译：菲菲）
(来源:沪江)
