Answered by Shaurya Chopra
Shaurya Chopra的回复:
Answered by James Liu
James Liu的回复:
I recommend the following:
我的建议如下:
Here's my philosophy for using a to-do lists:
这里分享我的to-do list使用方法:
Q: How can I improve my ability to concentrate?
问:如何提高我的注意力?
Answered by Rob Farris
Rob Farris的回复:
There are many lists of concentration exercises available online, try a Google search.
在网上有很多可行有效的提高注意力的方法,请Google。
I've been attempting the following:
1. Select a random page in a random book. Count all the words in a paragraph on that page. Recount. Now do the same for the entire page. If the numbers do not match during the recount, start over. Don't point at the page or count out loud - this should be performed mentally.
2. Count backwards in your head from 100 to 0. If you find your thoughts straying, start over.
我尝试过以下方法:
1. 随意选一本书随意地翻开某一页。数这一页的某段有多少个字,再数一遍。然后数一数这一整页有多少个字,再数一遍。如果第二次的个数与第一次不同,那么请重新开始。
注意:不要用手指着数或大声数出来——要默数。
2. 在脑海中从100开始倒数到0。期间如果你发现你的思维已跑偏,果断重启。
Each of these I try to do for 10-15 minutes. It seems to be about the right amount of time.
这两项每个我都会训练10到15分钟,这个时间长度似乎比较合理。
For me, tasks like this are helpful in reminding myself what it means to concentrate, how it feels to be focused on a single task. I also appreciate that these can be done in any spare pockets of time I have during the day.
对于我来说,这样的训练会帮助提醒我自己专注意味这什么,专注于一项任务会有什么样的感觉。并且这些训练可以在一天中的任意琐碎时间进行,颇合我意。
Q: How can I improve my focus?
问:如何提高我的专注力?
Answered by Achintya Prakash
Achintya Prakash的回复:
Answered by Yishan Wong
Yishan Wong的回复:
The main idea is to build up a self-image of being someone with a lot of focus over a long period of time by using short-term hacks (like "close all other applications") over time until you have a track record of being someone with a lot of focus and you and everyone else believes you have a lot of focus. This eventually becomes self-reinforcing because then you begin to naturally do things that stay on track rather than allowing yourself to become distracted. Like Nietzsche said, "there are no actors, only actions."
所以说,关键是你要想象自己就是一个能够长期保持高度专注的人,怎么做到这点呢,就是要持续通过一些短期有效的手段(比方说关闭其他所有的应用程序)来迫使自己专注,如果你能在一段时间内都能够做到这点,那么你和你周围的人都开始相信你是一个可以专注的人,这反过来会再强化你的自我认知,因为之后你会自然而然地保持靠谱的做事方式,而不是允许自己动不动就走神。就像尼采(Nietzsche)所说的那样:“行为决定行为者”。