一切痛苦的根源都在于羁绊

　　1. “The root of suffering is attachment.”

　　一切痛苦的根源都在于羁绊。

　　2. “Give up anger, give up pride, and free yourself from worldly bondage. No sorrow can befall those who never try to possess people and things as their own.”

　　放下愤怒，放下骄傲，摆脱世俗的束缚。悲伤不会降临在那些从不热衷占有之人身上。

　　3. “Purity and impurity depend on oneself; no one can purify another.”

　　洁净抑或不洁净全由自己决定，无人可以洁净别人。

　　4. “Our life is shaped by our mind; we become what we think.”

　　我们的生活由自己的心智所打造;我们将变成我们所想的。

　　5. “One who conquers himself is greater than another who conquers a thousand times a thousand men on the battlefield.”

　　一个人战胜自我比在战场上制胜千军更伟大。

　　6. “If you find no one to support you on the spiritual path, walk alone. There is no companionship with the immature.”

　　如果在心灵之路上找不到人支持，那么学会独行吧。尚未成熟者必将独自修行。

　　7. “There is no fear for one whose mind is not filled with desires.”

　　人无欲则无惧。

　　8. “If anything is worth doing, do it with all your heart.”

　　用心去做那些值得的事。

　　9. “You yourself must strive. The Buddhas only point the way.”

　　佛只能指明道路，努力还需靠自己。

　　10. “Those who have destroyed the roots of jealousy have peace of mind always.”

　　一个人如果铲除了嫉妒的根源，他必能获得一世心安。