怎样才算真正的自爱？

　　1. Ask yourself: Who am I?

　　问问自己：我是谁?

　　2. Ask a friend who knows you well to help you.

　　让知己来帮助自己。

　　3. Look up the meanings of words that you've designated as your weaknesses and strengths.

　　查一查那些些描述自己优点和缺点的词到底是什么意思。

　　4. Look at your list of weaknesses.

　　看看自己都有哪些缺点

　　5. Learn to be humble.

　　学会谦卑

　　6. Keep it real.

　　保持真实的自我。

　　7. Stop telling yourself negative stuff.

　　别总对自己说一些负面的东西

　　8. Speak to yourself as if you were your friend.

　　像朋友一样跟自己“交谈”

　　9. Never put yourself down.

　　不要把自己打倒

　　10. Make peace with yourself.

　　和自己和平相处

　　11. Keep learning and allowing yourself to change.

　　不断学习，改变自己

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