有关准备就寝的英语日常对话

Daily Dialogue 日常会话

Insomnia

Steve: Moring, Mike. You look sleepy and pale. What happened?

Mike: Hi, Steve. I almost didn't sleep a wink last night. I suffered insomnia . In the past, I always sleep on both ears . But now it's so hard for me to fall sleep.

Steve: Oh, I am sorry to hear that. Did you have something on your mind? You look so concerned! Maybe I can help you.

Mike: Well, I'm under a lot of pressure . My boss is very pushy.

Steve: Is there anything I can help you?

Mike: No, thanks. I just want to know how to sleep well.

Steve: Well, I think you should drink some milk with some vodka before bed. After that, if you still awake, try to read some boring book.

Mike: OK. I will try.

Steve: How about having soft bedding or pillow and blanket?

Mike: I hope it works.

Steve: Or you can try to work very hard during the day to make yourself exhausted .

Mike: Alright. I'll try every means. Thank you very much.

Steve: Hope everything is all right with you.

失眠

史蒂夫： 早上好，麦克。你看上去很困而且脸色有点苍白。你怎么了？

麦克： 嗨，史蒂夫。我昨夜基本上没睡。我失眠了。过去我一直都睡得很好。但是不知道最近是怎么了。

史蒂夫： 我很遗憾听到这些。你心里有什么事情吧？你看起来心事重重的。也许我能帮忙。

麦克： 嗯，我最近压力很大。老板总是催得很急。

史蒂夫： 有我能帮忙的吗？

麦克： 不了，谢谢，我只是想要知道如何能睡得好些。

史蒂夫： 哦，我想你睡前喝点牛奶，里面放点伏特加。之后如果你还是不困，就看些无聊的书。

麦克： 好，我试试。

史蒂夫： 要不你换一床柔软的寝具？

麦克： 我希望这个有用。

史蒂夫： 或者，你试着白天尽可能地努力工作让自己筋疲力尽。

麦克： 好吧，我会尝试所有方法，谢谢你。

史蒂夫： 希望你一切都好。