地道美语听力播客621:做基本练习（双语）

简：我刚在这家健身房进行了最棒的健身。

Arnold: You don’t need to go to a gym to exercise. I exercise right here in my apartment.

阿诺德：你不必去健身房进行健身，我就在我的公寓锻炼。

Jane: Oh, yeah? What can you do in this small space?

简：哦，是吗?在这么小的空间你能做什么呢?

Arnold: Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.

阿诺德：几乎每天早上我都锻炼。我先拉伸一下身体，然后做健美体操。而且我每天早上都会做仰卧起坐，俯卧撑和引体向上。

Jane: That’s not enough to keep you in shape.

简：你要想保持好身材，做这些还不够。

Arnold: I’m not finished. Every other day I do lunges and squats, and I lift free weights.

阿诺德：我还没说完呢，每隔一天我还会做下蹲和弓步，还有举杠铃。

Jane: But what about a cardio workout?

简：那有氧运动怎么办?

Arnold: I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我在阳台上跳爆竹，原地跑，和跳绳。

Jane: I guess you’ve got it all figured out.

简：我猜所有运动你都能想办法解决。

Arnold: I think so. Have you seen the light? Are you going to stop going to the gym?

阿诺德：我也是这么想的，你明白了吗?你是不是打算不再去健身房了呢?

Jane: No way! Exercise isn’t the only reason I go to the gym, you know. I go for the view.

简：不行，你要知道，我去健身房并不只是为了健身， 还为了那里的风景。

Arnold: I have a feeling you’re not talking about the view outside.

阿诺德：我有预感你指的并不是室外的风景。

Jane: You’ve got that right!

简：你猜的对。