地道美语听力播客:Exercising at the Gym

Jae: Hi, are you done with this weight machine ?
Sally: Yeah, I am. I was just trying it out . I think I must be doing something wrong. Mymuscles are aching already.
Jae: Maybe I can help. I’ve been working out on these machines for a few months, so I’m pretty used to them.
Sally: I just joined the gym this week. I usually do a cardio workout on a treadmill orstationary bike , and I’ve used free weights at home before. But now it makes sense to do my strength-training here.
Jae: Have you thought about getting a personal trainer ? When I joined, I signed up for a trainer for a few sessions and she helped me set up a good regimen .
Sally: That’s a good idea.
Jae: If you want help with those machines, though, I’m usually here every Monday, Wednesday, and Friday.
Sally: Thanks, I’ll definitely look out for you. I’m Sally.
Jae: I’m Jae. Nice to meet you.
Sally: You, too. I think I’ve sweated enough today. I’m off to the locker room .
Jae: Yeah, me too. See ya!
Sally: Bye!