你想变得更好吗 Wake up and get it done

All your excuses are lies. Little lies that you think makes life easier, but they don't. They're lies. They don't make life easier. It's gonna tell you nice little things to try and steer you down the wrong path.

你所有的借口都是谎言。你认为小谎言会让生活变得更轻松，但事实并非如此。它们本质就是谎言。他们不会让生活变得更轻松。那些貌似美好的小事情，都在试图引导你走上错误的道路。

Don't listen to the lies. And how do you stop the lies? You stop the lies with the truth. But the truth is you have time. You have the skill. You have the knowledge and the support and the willpower and the discipline to get it done.

不要听那些谎言。那如何阻止谎言呢?你要用真相去阻止谎言。实际上，你有时间，有本事，有知识，有支持资源，有毅力，有自制力去把事情做好。

Character is the ability to carry out a resolution long after the excitement of the moment has passed.

品质本身就是一种能力，它能够让你在激情褪去之后，依然执行你的决定。

Are you going to say you want to do something, do it for two weeks, and then quit? Like you did last year, like you did the year before last?

你会像你去年或者前年那样，嘴上说你想做某件事，实际上就只做两周，然后就半途而废吗?

You say you want to lose weight, get in shape, get your business off the ground, and then turn around and party? Get lit? Drink alcohol? Eat like crap? And continue to live below who you were created to be?

你嘴上说你想减肥、塑形、创业，然后却转身去参加派对吗?去疯?去喝酒?去胡吃海塞?继续苟且生活?

No, no, no, no, no, no, no. It is time to go from mediocre to meteoric. It is time to go from being counted out to being counted on.

不，不，不……现在是时候从平庸走向卓越了。是时候从默默无闻走向万众瞩目了。

You want to get better? Stop looking for a shortcut and go find your alarm clock. Find your discipline. And find your guts and your passion and your drive and find your will.

你想变得更好吗?别再找捷径了，去找你的闹钟吧。找回你的自律。找回你的勇气、激情、动力以及意志力。

Every day is a new day, a new week, a new shot at life. An opportunity to come out of the gate like a man possessed. And attacked the day without mercy. Today I'm taking scalps. I'm putting the pressure on. I am the aggressor. I am on the attack. Because I will not stop.

每一天都是新的一天，新的一周，新生活的开始。每天都是重获新生的机会，你可以毫不留情地奋力拼搏。今天，我杀伐果断，我雷厉风行。我攻城略地。我正在进攻。因为我将永不止步。