听力每日练习 listen 4098 I had a blood test last week

 
2--Well，I had a blood test last week. The doctor said that I have high blood pressure and my blood is thick and sticky.I'm very worried.
 
1--Take it easy. When we last talked, you promised there would be more exercises in your life.  But now you are putting on some weight.
 
2--I have to admit it's easier said than done.
 
1--Well, I think it's time for you to change your  eating  habits  and  develop  a healthy lifestyle. Regular exercise will improve your health.
 
2--But you know I'm just not into exercises. And I wouldn't have time for exercises, either.
 
1--You can do some jogging.  It's easy and it doesn't take much time.
 
2--Actually, my doctor said  the  same thing.
 
===================================
注解：
 
1.depressed沮丧的  
2.high blood pressure高血压
3.lifestyle生活方式
 
===================================
译文：
 
1--你看起来有点儿情绪低落。在想什么呢？
2--嗯，我上周做了血液检查。医生说我血压高而且血液黏稠。我很担心。
1--别紧张。我们上次聊天时，你保证多运动的。可是你又增体重了。
2--我得承认说起来容易做起来难啊。
1--嗯，我想你得改变饮食习惯并养成健康的生活方式。定期锻炼会改善你的健康状况。
2--可你知道我不喜欢锻炼，而且我也没时间锻炼。
1--你可以慢跑。既简单，又不需要太多时间。
2--实际上医生也这么建议。