听力每日练习 listen 2715 What are some things I can do to stay healthy

1-- Doctor, what are some things I can do to stay as healthy as I can be?
 
2-- You need to eat healthy foods and avoid unhealthy foods.
 
1-- Sometimes I don’t know what the best foods are.
 
2-- Fresh fruits and vegetables are important, along with protein and whole grains.
 
1-- What things should I avoid?
 
2-- You don’t want to eat food that is high in fat. You need to avoid caffeine and sugar.
 
1-- Beyond diet, what else can I do to be healthy?
 
2-- Getting 30 minutes of exercise a day is important. If you smoke, you need to stop.
 
1-- How about having a beer on the weekend?
 
2-- Less than a serving of alcohol a day can actually be good for you. Do not overdo it!
 
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注解：
 
1.avoid避免
2.protein蛋白质
3.caffeine咖啡因
 
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译文：
 
1-- 医生，我能做些什么来尽可能保持健康？
2-- 你需要吃健康的食物，避免吃不健康的食物。
1-- 有时我不知道什么是最好的食物。
2-- 新鲜水果和蔬菜以及蛋白质和全谷物都很重要。
1-- 我应该避免什么事情？
2-- 你不想吃高脂肪的食物。你需要避免摄入咖啡因和糖。
1-- 除了饮食，我还能做些什么来保持健康？
2-- 每天锻炼30分钟很重要。如果你抽烟，你需要停下来。
1-- 周末喝杯啤酒怎么样？
2-- 事实上，每天不到一杯酒对你有好处。不要做得太过火！