瑞奇·雷克在减掉30磅体重后展示了她的腹肌
Ricki Lake is showing off her 30-pound weight loss amid her recent health journey.
瑞奇·雷克在最近的健康之旅中展示了她减掉的30磅体重。
“Hi friends. I’ve been wanting to share with you what I’ve been up to these last 4 months. On October 26th, 2023 I made a commitment to myself to get healthier,” Lake, 55, wrote via Instagram on Saturday, February 24.
“你好朋友。我一直想和你分享我在过去4个月里所做的事情。2023年10月26日，我向自己承诺要变得更健康，”55岁的莱克于2月24日星期六在Instagram上写道。
The former talk show host, who said she’s “guessing” she weighed about 170 pounds when she started, explained that she and her husband Ross Burningham have each lost over 30 pounds. (The pair tied the knot in January 2022 nearly one year after their engagement.)
这位前脱口秀主持人说，她“猜”自己刚开始时的体重约为170磅，她解释说，她和丈夫罗斯·伯宁汉都减掉了30多磅。(两人在订婚近一年后，于2022年1月喜结连缘。)
“I really want to share, because we did this without relying on a pharmaceutical. (Not that there is anything wrong with that.) But neither of us were pre diabetic and both of us felt like we wanted to at least try and do it on our own,” she wrote.
“我真的很想分享，因为我们做到了这一点，而不依赖于药物。(这并不是说有什么不对。)但我们都不是糖尿病前期，我们都觉得我们至少想尝试自己做这件事，”她写道。
Lake admitted that at her age — and in “perimenopause” — she was “a bit worried” that her body wouldn’t lose weight like she had previously.
莱克承认，在她这个年龄——而且处于“更年期”——她“有点担心”自己的体重不会像以前那样减轻。
“I am so so proud of us. I feel amazing. I feel strong,” she noted. “I will go in depth in another post of what I did exactly, but suffice to say this is the healthiest way I’ve lost weight in all of my years.”
“我为我们感到非常非常骄傲。我感觉棒极了。我觉得自己很强大。”“我会在另一篇文章中详细介绍我到底是怎么做的，但我只想说，这是我这么多年来最健康的减肥方式。”
Alongside the caption, Lake shared several snaps, including one of her and Burningham on their “daily hike” and one of the pair embracing each other as they stood outside. She posed for a mirror selfie in another pic, revealing her abs. The last photo showed a screenshot of Lake’s weight of 140 pounds.
在配文旁边，雷克分享了几张照片，其中一张是她和伯宁汉“每日徒步”的照片，还有一张是两人站在外面拥抱在一起的照片。她在另一张照片中对着镜子自拍，露出了腹肌。最后一张照片的截图显示莱克的体重为140磅。
Lake is no stranger to opening up with her fans and has been notoriously candid about her journey to embracing her body. In 2019, Lake shaved her head after years of suffering with androgenic hair loss. She exclusively told Us Weekly in 2021 that she began using Danish brand Harklinikke to grow her hair after losing her brunette locks.
雷克对她的粉丝敞开心扉并不陌生，众所周知，她坦率地讲述了她拥抱自己身体的过程。在经历了多年的雄激素性脱发之后，莱克在2019年剃掉了头发。2021年，她在接受《美国周刊》独家采访时表示，在失去深色头发后，她开始使用丹麦品牌Harklinikke留头发。
“It has given me my life back,” she told Us. “And I know those are big words, but honestly, anyone that’s suffered with this knows what I’m talking about. It takes over your life. Every time you walk past a mirror, every time you run a brush through your hair, anytime your boyfriend wants to grab your hair and pull it, every time you’re in the shower, it consumed me.”
“它让我重获新生，”她告诉Us。我知道这是大话，但老实说，任何遭受这种痛苦的人都知道我在说什么。它占据了你的生活。每次你走过镜子，每次你用梳子梳理头发，每次你男朋友想抓你的头发，每次你洗澡的时候，这些都会消耗掉我。”
In June 2023, she celebrated her body and age while on a retreat in Mill Valley, California. While sitting in a bathtub in the middle of the woods, the Hairspray actress crossed her arms over her bare chest and leaned back with a big smile on her face.
2023年6月，她在加州米尔谷的一次疗养中庆祝了自己的身体和年龄。坐在树林中央的浴缸里，这位《发胶》的女演员双臂交叉在裸露的胸膛上，向后靠，脸上带着灿烂的微笑。
“Hands down, these days are the best of my life,” she wrote via Instagram in June 2023. “54 1/2 years old (young!). Grateful for all that had to happen for me to get to here. A place of complete self-acceptance and self-love.”
2023年6月，她在Instagram上写道:“毫无疑问，这几天是我一生中最美好的时光。”54岁半(很年轻!)感谢我能走到这一步所经历的一切。一个完全自我接纳和自爱的地方。”
Lake also gave a sweet shout-out to Burningham, who she said makes “every adventure the most fun ever.”
莱克还对伯宁汉表示了亲切的赞扬，她说伯宁汉让“每一次冒险都变得最有趣”。
瑞奇·雷克在最近的健康之旅中展示了她减掉的30磅体重。
“Hi friends. I’ve been wanting to share with you what I’ve been up to these last 4 months. On October 26th, 2023 I made a commitment to myself to get healthier,” Lake, 55, wrote via Instagram on Saturday, February 24.
“你好朋友。我一直想和你分享我在过去4个月里所做的事情。2023年10月26日，我向自己承诺要变得更健康，”55岁的莱克于2月24日星期六在Instagram上写道。
The former talk show host, who said she’s “guessing” she weighed about 170 pounds when she started, explained that she and her husband Ross Burningham have each lost over 30 pounds. (The pair tied the knot in January 2022 nearly one year after their engagement.)
这位前脱口秀主持人说，她“猜”自己刚开始时的体重约为170磅，她解释说，她和丈夫罗斯·伯宁汉都减掉了30多磅。(两人在订婚近一年后，于2022年1月喜结连缘。)
“I really want to share, because we did this without relying on a pharmaceutical. (Not that there is anything wrong with that.) But neither of us were pre diabetic and both of us felt like we wanted to at least try and do it on our own,” she wrote.
“我真的很想分享，因为我们做到了这一点，而不依赖于药物。(这并不是说有什么不对。)但我们都不是糖尿病前期，我们都觉得我们至少想尝试自己做这件事，”她写道。
Lake admitted that at her age — and in “perimenopause” — she was “a bit worried” that her body wouldn’t lose weight like she had previously.
莱克承认，在她这个年龄——而且处于“更年期”——她“有点担心”自己的体重不会像以前那样减轻。
“I am so so proud of us. I feel amazing. I feel strong,” she noted. “I will go in depth in another post of what I did exactly, but suffice to say this is the healthiest way I’ve lost weight in all of my years.”
“我为我们感到非常非常骄傲。我感觉棒极了。我觉得自己很强大。”“我会在另一篇文章中详细介绍我到底是怎么做的，但我只想说，这是我这么多年来最健康的减肥方式。”
Alongside the caption, Lake shared several snaps, including one of her and Burningham on their “daily hike” and one of the pair embracing each other as they stood outside. She posed for a mirror selfie in another pic, revealing her abs. The last photo showed a screenshot of Lake’s weight of 140 pounds.
在配文旁边，雷克分享了几张照片，其中一张是她和伯宁汉“每日徒步”的照片，还有一张是两人站在外面拥抱在一起的照片。她在另一张照片中对着镜子自拍，露出了腹肌。最后一张照片的截图显示莱克的体重为140磅。
Lake is no stranger to opening up with her fans and has been notoriously candid about her journey to embracing her body. In 2019, Lake shaved her head after years of suffering with androgenic hair loss. She exclusively told Us Weekly in 2021 that she began using Danish brand Harklinikke to grow her hair after losing her brunette locks.
雷克对她的粉丝敞开心扉并不陌生，众所周知，她坦率地讲述了她拥抱自己身体的过程。在经历了多年的雄激素性脱发之后，莱克在2019年剃掉了头发。2021年，她在接受《美国周刊》独家采访时表示，在失去深色头发后，她开始使用丹麦品牌Harklinikke留头发。
“It has given me my life back,” she told Us. “And I know those are big words, but honestly, anyone that’s suffered with this knows what I’m talking about. It takes over your life. Every time you walk past a mirror, every time you run a brush through your hair, anytime your boyfriend wants to grab your hair and pull it, every time you’re in the shower, it consumed me.”
“它让我重获新生，”她告诉Us。我知道这是大话，但老实说，任何遭受这种痛苦的人都知道我在说什么。它占据了你的生活。每次你走过镜子，每次你用梳子梳理头发，每次你男朋友想抓你的头发，每次你洗澡的时候，这些都会消耗掉我。”
In June 2023, she celebrated her body and age while on a retreat in Mill Valley, California. While sitting in a bathtub in the middle of the woods, the Hairspray actress crossed her arms over her bare chest and leaned back with a big smile on her face.
2023年6月，她在加州米尔谷的一次疗养中庆祝了自己的身体和年龄。坐在树林中央的浴缸里，这位《发胶》的女演员双臂交叉在裸露的胸膛上，向后靠，脸上带着灿烂的微笑。
“Hands down, these days are the best of my life,” she wrote via Instagram in June 2023. “54 1/2 years old (young!). Grateful for all that had to happen for me to get to here. A place of complete self-acceptance and self-love.”
2023年6月，她在Instagram上写道:“毫无疑问，这几天是我一生中最美好的时光。”54岁半(很年轻!)感谢我能走到这一步所经历的一切。一个完全自我接纳和自爱的地方。”
Lake also gave a sweet shout-out to Burningham, who she said makes “every adventure the most fun ever.”
莱克还对伯宁汉表示了亲切的赞扬，她说伯宁汉让“每一次冒险都变得最有趣”。
