维多利亚·贝克汉姆分享与丈夫大卫的健康饮食习惯，包括他们的绿色果汁食谱
Victoria Beckham and David Beckham go green to stay healthy!
维多利亚·贝克汉姆和大卫·贝克汉姆坚持绿色健康!
On Saturday, the 49-year-old fashion designer shared some of the couple's healthy eating secrets — including their go-to green juice recipe — on her Instagram story.
周六，这位49岁的时装设计师在她的Instagram故事上分享了这对夫妇的一些健康饮食秘诀，包括他们的绿色果汁食谱。
Her first slide featured an image of a bottle of apple cider vinegar. "First thing when I wake up, a couple of tablespoons on an empty tummy every morning," the caption read.
她的第一张幻灯片是一瓶苹果醋的图片。“每天早上醒来的第一件事就是空腹吃几汤匙，”配文写道。
Next, Victoria narrated a video clip of David, 48, making the green juice that the couple drinks every morning.
接下来，维多利亚解说了一段48岁的大卫制作这对夫妇每天早上喝的绿色果汁的视频片段。
"So David is preparing the green juice," Victoria narrated the video, featuring her husband's hands chopping fruits and veggies. "So, every morning after we've had our apple cider vinegar we have green juice."
“所以大卫正在准备绿果汁，”维多利亚在视频中解说道，她的丈夫用手切水果和蔬菜。“所以，每天早上我们喝完苹果醋后，就喝青果汁。”
She listed the ingredients, which include spinach, broccoli, cucumber, celery, lemon, ginger and lime.
她列出了配料，包括菠菜、西兰花、黄瓜、芹菜、柠檬、姜和酸橙。
"And also, always put some fruit in as well," Victoria added. "So here we've got some apple. We're also going to put some pear in. 'Cause if not, these green juices can get a little bit scary."
维多利亚补充说:“而且，一定要放一些水果进去。”“这里我们有一些苹果。我们还要放一些梨进去。因为如果没有，这些绿色果汁会变得有点可怕。”
The final slide related to their morning routine featured a picture of the juice ingredients artfully laid out on a platter. Victoria's initials, "VB," were carved from a cucumber and placed on top of an avocado in the foreground of the photo. The rest of the ingredients were arranged on the plate in a circular shape.
最后一张幻灯片与他们早上的例行公事有关，照片上的果汁原料被巧妙地摆放在一个浅盘上。维多利亚的首字母“VB”是用黄瓜雕刻出来的，放在照片前景的牛油果上。剩下的食材在盘子里排成圆形。
Throughout the day, Victoria also included images of the ingredients for the fruit smoothie she drinks after working out. Lastly, she shared an image of the healthy shot she takes each day featuring fresh ginger, black pepper, lemon and turmeric.
一整天，维多利亚还上传了她锻炼后喝的水果奶昔的配料图片。最后，她分享了一张她每天用新鲜生姜、黑胡椒、柠檬和姜黄拍摄的健康照片。
Victoria is feeling generous with her health, wellness and beauty tips in 2024.
2024年，维多利亚对自己的健康和美容秘诀感到慷慨。
Earlier this month, she shared her morning skincare routine on both her personal Instagram and her makeup company Victoria Beckham Beauty's Instagram page.
本月早些时候，她在她的个人Instagram和她的化妆品公司维多利亚·贝克汉姆美妆的Instagram页面上分享了她早上的护肤习惯。
She uses her brand's Cell Rejuvenating Power Serum and the Cell Rejuvenating Priming Moisturizer on her face twice a day to achieve a natural shine.
她每天两次在脸上使用她的品牌的细胞恢复活力精华液和细胞恢复活力保湿霜，以获得自然的光泽。
维多利亚·贝克汉姆和大卫·贝克汉姆坚持绿色健康!
On Saturday, the 49-year-old fashion designer shared some of the couple's healthy eating secrets — including their go-to green juice recipe — on her Instagram story.
周六，这位49岁的时装设计师在她的Instagram故事上分享了这对夫妇的一些健康饮食秘诀，包括他们的绿色果汁食谱。
Her first slide featured an image of a bottle of apple cider vinegar. "First thing when I wake up, a couple of tablespoons on an empty tummy every morning," the caption read.
她的第一张幻灯片是一瓶苹果醋的图片。“每天早上醒来的第一件事就是空腹吃几汤匙，”配文写道。
Next, Victoria narrated a video clip of David, 48, making the green juice that the couple drinks every morning.
接下来，维多利亚解说了一段48岁的大卫制作这对夫妇每天早上喝的绿色果汁的视频片段。
"So David is preparing the green juice," Victoria narrated the video, featuring her husband's hands chopping fruits and veggies. "So, every morning after we've had our apple cider vinegar we have green juice."
“所以大卫正在准备绿果汁，”维多利亚在视频中解说道，她的丈夫用手切水果和蔬菜。“所以，每天早上我们喝完苹果醋后，就喝青果汁。”
She listed the ingredients, which include spinach, broccoli, cucumber, celery, lemon, ginger and lime.
她列出了配料，包括菠菜、西兰花、黄瓜、芹菜、柠檬、姜和酸橙。
"And also, always put some fruit in as well," Victoria added. "So here we've got some apple. We're also going to put some pear in. 'Cause if not, these green juices can get a little bit scary."
维多利亚补充说:“而且，一定要放一些水果进去。”“这里我们有一些苹果。我们还要放一些梨进去。因为如果没有，这些绿色果汁会变得有点可怕。”
The final slide related to their morning routine featured a picture of the juice ingredients artfully laid out on a platter. Victoria's initials, "VB," were carved from a cucumber and placed on top of an avocado in the foreground of the photo. The rest of the ingredients were arranged on the plate in a circular shape.
最后一张幻灯片与他们早上的例行公事有关，照片上的果汁原料被巧妙地摆放在一个浅盘上。维多利亚的首字母“VB”是用黄瓜雕刻出来的，放在照片前景的牛油果上。剩下的食材在盘子里排成圆形。
Throughout the day, Victoria also included images of the ingredients for the fruit smoothie she drinks after working out. Lastly, she shared an image of the healthy shot she takes each day featuring fresh ginger, black pepper, lemon and turmeric.
一整天，维多利亚还上传了她锻炼后喝的水果奶昔的配料图片。最后，她分享了一张她每天用新鲜生姜、黑胡椒、柠檬和姜黄拍摄的健康照片。
Victoria is feeling generous with her health, wellness and beauty tips in 2024.
2024年，维多利亚对自己的健康和美容秘诀感到慷慨。
Earlier this month, she shared her morning skincare routine on both her personal Instagram and her makeup company Victoria Beckham Beauty's Instagram page.
本月早些时候，她在她的个人Instagram和她的化妆品公司维多利亚·贝克汉姆美妆的Instagram页面上分享了她早上的护肤习惯。
She uses her brand's Cell Rejuvenating Power Serum and the Cell Rejuvenating Priming Moisturizer on her face twice a day to achieve a natural shine.
她每天两次在脸上使用她的品牌的细胞恢复活力精华液和细胞恢复活力保湿霜，以获得自然的光泽。
