澳大利亚影视男演员克里斯·海姆斯沃斯和妻子埃尔莎·帕塔基分享了甜蜜船的照片

Chris Hemsworth and his wife Elsa Pataky are soaking up some sun!

克里斯·海姆斯沃斯和他的妻子埃尔莎·帕塔基正在晒太阳!

On Friday, the actor, 40, shared a photo on Instagram of the pair in their swimsuits against an ocean backdrop while enjoying a scenic boat outing together.

周五，这位40岁的演员在Instagram上分享了一张照片，照片中两人穿着泳衣，在大海的背景下一起乘船出游。

The post also included a black-and-white closeup photo of Hemsworth wearing a stylish pair of sunglasses, which he referenced in the caption. "Cheers @m_experiment for keeping the baby blues in the shade," he wrote, tagging the eyewear brand.

该帖子还附上了一张黑白特写照片，海姆斯沃斯戴着一副时尚的太阳镜，他在标题中提到了这张照片。他写道:“@m_experiment让淡蓝色保持在阴影下，为它干杯。”

The couple — who are parents to daughter India Rose, 11, and 9-year-old twin boys Sasha and Tristan — recently enjoyed some other fun outdoor activities as a family. Back in October, Pataky, 47, shared on Instagram that the group was having a "family race day."

这对夫妇——11岁的女儿India Rose和9岁的双胞胎儿子Sasha和Tristan的父母——最近一家人一起参加了一些有趣的户外活动。去年10月，47岁的帕塔基在Instagram上分享说，他们正在举办一个“家庭比赛日”。

"Not competitive at all," she joked in Spanish in the post's caption, alongside photos of the Hemsworths posing with their bikes and a clip of the parents cheering on their kids as they raced on a dirt track.

“一点竞争性都没有，”她在帖子的标题中用西班牙语开玩笑说，旁边还有海姆斯沃斯夫妇和自行车合影的照片，以及父母在孩子们在土路上比赛时为他们加油的视频。

Back in September, Hemsworth and India went on an epic solo adventure together to Iceland. The Thor: Love and Thunder star shared lots of highlights from the action-packed trip, including one post featuring photos of the father-daughter duo climbing glaciers.

今年9月，海姆斯沃斯和印度一起去冰岛进行了一次史诗般的单人冒险。这位出演《雷神2:爱与雷霆》的明星分享了这次惊险之旅的许多亮点，其中包括父女二人攀登冰川的照片。

Another post included a video of the pair riding an ATV together and taking in the incredible Icelandic scenery.

另一个帖子包括了一段视频，两人一起骑着一辆全地形车，欣赏着令人难以置信的冰岛风景。

“Day 3 in Iceland, started a bikey gang with my daughter. Currently we’re the only two members, and that’s how we’ll keep it for now️," he wrote in the caption.

“在冰岛的第三天，我和女儿组建了一个自行车帮派。目前我们是唯一的两个成员，这就是我们现在保持的方式，”他在标题中写道。

A third post featured photos from a fishing outing at a lake, including a shot of India showing off her big catch. “Dinner sorted thanks Indi!!” Hemsworth's caption read.

第三个帖子展示了在湖边钓鱼的照片，其中包括印度展示她钓到的大鱼的照片。“晚餐准备好了，谢谢英迪!!”海姆斯沃斯写道。

The actor told PEOPLE in 2017 that one of his biggest goals as a father is to teach his children "to have a great appreciation for everything" in life.

这位演员在2017年告诉《人物》杂志，作为父亲，他最大的目标之一就是教会他的孩子“对生活中的一切都怀有感激之情”。

"As a kid, we had very little money, and my parents saved up all year to just pay for a two-week camping vacation," he explained. "Financially, we're in a different position, but I want to make sure they know these things don't come easy. You have to work for it, and you can't take it for granted."

他解释说:“小时候，我们家没什么钱，我父母攒了一年的钱，只够我去露营度假两周。”“在经济上，我们处于不同的位置，但我想确保他们知道这些事情来之不易。你必须为之努力，你不能把它视为理所当然。”

He added that he hoped to instill in them the idea that "success is more about the values we have and the type of people we are rather than the material objects that we might obtain.”

他补充说，他希望向他们灌输这样一种观念:“成功更多的是与我们拥有的价值观和我们是什么样的人有关，而不是我们可能获得的物质财富。”

When it comes to his own approach to life, Hemsworth recently revealed that he has been carving out more time for quiet reflection since he learned on his National Geographic docuseries Limitless with Chris Hemsworth that he has an elevated risk of developing Alzheimer's disease.

谈到自己的生活方式，海姆斯沃斯最近透露，自从他在《国家地理》纪录片《与克里斯·海姆斯沃斯的无限》中得知自己患阿尔茨海默病的风险较高以来，他一直在挤出更多的时间来安静地反思。

"I'm incorporating more solitude into my life,” he told Men’s Health in October.

“我正在把更多的独处融入我的生活，”他在10月份告诉《男性健康》杂志。

"Lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness," he added.

他补充说:“最近我真的感觉到，在没有任何外界声音或刺激的情况下，给自己留点时间，静一静很重要。”

His health and wellness routine now includes more “mindfulness work" including meditation and breath work, which he likes to practice while using the sauna or doing an ice bath.

他的健康和保健日常工作现在包括更多的“正念工作”，包括冥想和呼吸工作，他喜欢在蒸桑拿或冰浴时练习。

“For me, my favorite mindfulness work comes from the immersion in physical [activities] that allow me to be fully present and force me out of [my] head and into my body, in particular surfing," he noted.

“对我来说，我最喜欢的正念工作来自于沉浸在体育活动中，这让我完全活在当下，迫使我离开我的头脑，进入我的身体，尤其是冲浪，”他指出。