美国女演员达科塔·约翰逊：睡眠是“人生第一要务”
Dakota Johnson loves her beauty sleep.
达科塔·约翰逊喜欢睡美容觉。
The Fifty Shades of Grey alum told the Wall Street Journal that if she gets less than 10 hours of sleep a night she can't function properly. She added that she can easily sleep for 14 hours straight.
这位曾出演《五十度灰》的女星在接受《华尔街日报》采访时表示，如果她每晚的睡眠时间少于10个小时，她就无法正常工作。她补充说，她可以轻松地连续睡14个小时。
"Sleep is my number one priority in life," the actress, 34, said.
“睡眠是我生活中的头等大事，”这位34岁的女演员说。
Johnson also explained that she doesn't have a scheduled wake-up time every day. Instead, she plans her sleep routine on a day-by-day basis. "If I’m not working, if I have a day off on a Monday, then I will sleep as long as I can," she said.
约翰逊还解释说，她每天没有固定的起床时间。相反，她每天都计划自己的睡眠时间。她说:“如果我不工作，如果我周一有一天休息，那么我就会尽可能多地睡觉。”
In addition to getting enough sleep, Johnson said she works out five days a week – a mix of hot yoga, pilates and body weight training. She also meditates twice every day.
除了充足的睡眠，约翰逊说她每周锻炼五天，包括热瑜伽、普拉提和体重训练。她还每天冥想两次。
"I do transcendental meditation," she continued. "I’ve been really into breathwork recently and that’s been helping me a lot with anxiety."
“我做超验冥想，”她继续说。“我最近非常喜欢呼吸法，这对我缓解焦虑有很大帮助。”
Mental health is something that the Madame Web star has not shied away from talking about. In a 2020 interview with Marie Claire, she opened up about dealing with depression since her teenage years.
这位“网络夫人”明星从不避讳谈论心理健康问题。在2020年接受《嘉人》杂志采访时，她谈到了自己从青少年时期就开始应对抑郁症的经历。
"That was when, with the help of professionals, I was like, 'Oh, this is a thing I can fall into.' But I've learned to find it beautiful because I feel the world. I guess I have a lot of complexities, but they don't pour out of me. I don't make it anyone else's problem," she told the outlet.
“那时，在专业人士的帮助下，我觉得，‘哦，这是一个我可以陷入的事情。’”但我学会了发现它的美丽，因为我感受到了这个世界。我想我有很多复杂的东西，但它们不会从我身上倾泻而出。我不认为这是别人的问题，”她告诉媒体。
Her father, Don Johnson, praised her ability to make her own decisions in an exclusive conversation with PEOPLE in May. "We don't get involved in each other's worlds, we're father and daughter," he said about the respect they have for one another's careers.
今年5月，她的父亲唐·约翰逊在接受《人物》杂志独家采访时称赞了她自己做决定的能力。“我们不会介入彼此的世界，我们是父女关系，”谈到他们对彼此事业的尊重时，他说。
As for whether his daughter ever offers him advice, he joked: "I don't know what she'd give me advice about at this point, but probably, 'Go away, Dad'!"
至于他的女儿是否给过他建议，他开玩笑说:“我不知道她现在会给我什么建议，但可能是，‘走开，爸爸’!”
达科塔·约翰逊喜欢睡美容觉。
The Fifty Shades of Grey alum told the Wall Street Journal that if she gets less than 10 hours of sleep a night she can't function properly. She added that she can easily sleep for 14 hours straight.
这位曾出演《五十度灰》的女星在接受《华尔街日报》采访时表示，如果她每晚的睡眠时间少于10个小时，她就无法正常工作。她补充说，她可以轻松地连续睡14个小时。
"Sleep is my number one priority in life," the actress, 34, said.
“睡眠是我生活中的头等大事，”这位34岁的女演员说。
Johnson also explained that she doesn't have a scheduled wake-up time every day. Instead, she plans her sleep routine on a day-by-day basis. "If I’m not working, if I have a day off on a Monday, then I will sleep as long as I can," she said.
约翰逊还解释说，她每天没有固定的起床时间。相反，她每天都计划自己的睡眠时间。她说:“如果我不工作，如果我周一有一天休息，那么我就会尽可能多地睡觉。”
In addition to getting enough sleep, Johnson said she works out five days a week – a mix of hot yoga, pilates and body weight training. She also meditates twice every day.
除了充足的睡眠，约翰逊说她每周锻炼五天，包括热瑜伽、普拉提和体重训练。她还每天冥想两次。
"I do transcendental meditation," she continued. "I’ve been really into breathwork recently and that’s been helping me a lot with anxiety."
“我做超验冥想，”她继续说。“我最近非常喜欢呼吸法，这对我缓解焦虑有很大帮助。”
Mental health is something that the Madame Web star has not shied away from talking about. In a 2020 interview with Marie Claire, she opened up about dealing with depression since her teenage years.
这位“网络夫人”明星从不避讳谈论心理健康问题。在2020年接受《嘉人》杂志采访时，她谈到了自己从青少年时期就开始应对抑郁症的经历。
"That was when, with the help of professionals, I was like, 'Oh, this is a thing I can fall into.' But I've learned to find it beautiful because I feel the world. I guess I have a lot of complexities, but they don't pour out of me. I don't make it anyone else's problem," she told the outlet.
“那时，在专业人士的帮助下，我觉得，‘哦，这是一个我可以陷入的事情。’”但我学会了发现它的美丽，因为我感受到了这个世界。我想我有很多复杂的东西，但它们不会从我身上倾泻而出。我不认为这是别人的问题，”她告诉媒体。
Her father, Don Johnson, praised her ability to make her own decisions in an exclusive conversation with PEOPLE in May. "We don't get involved in each other's worlds, we're father and daughter," he said about the respect they have for one another's careers.
今年5月，她的父亲唐·约翰逊在接受《人物》杂志独家采访时称赞了她自己做决定的能力。“我们不会介入彼此的世界，我们是父女关系，”谈到他们对彼此事业的尊重时，他说。
As for whether his daughter ever offers him advice, he joked: "I don't know what she'd give me advice about at this point, but probably, 'Go away, Dad'!"
至于他的女儿是否给过他建议，他开玩笑说:“我不知道她现在会给我什么建议，但可能是，‘走开，爸爸’!”
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