托福考试独立口语素材：健康饮食

　　Talk about the things you do that keep you healthy.

　　思路：

　　海鲜类： salmon， tuna, shrimp

　　水果类：fruits such as cherries, pineapple, oranges, grapes, watermelon, cantaloupe,

　　蔬菜类：Vegetables - broccoli, carrots, cherry tomatoes, Russell sprouts, sweet potatoes, celery, lettuce, cauliflower,

　　维生素含量丰富、热低：rich in vitamin, low in calories

　　高蛋白质低热量：high in protein, low in carbs

　　非常好的结合：a wonderful combination

　　Well, in order to keep healthy, I usually eat healthy food like vegetables, you know, like salad, tomatoes, and broccoli. I can absorb enough nutrient needed for the day to concentrate on the class. Also, I eat sea food to get balanced protein, like salmon, tuna, shrimp and stuff like that. They are high in protein, low in carbs. These food are actually easy to cook, they can just steam them, and enjoy the seafood with some limes or lemon juice.