雅思听力对话：听力材料-舞蹈的作用

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雅思听力在考试中占据着重要的地位，时常用听力材料来磨耳朵可以不断巩固大脑的英语语言能力。以下是雅思听力材料，您可以结合MP3和下方的原文及翻译进行听力学习。

听力原文及翻译

Dancing is something that humans do when they want to have a good time. It's a universal response to music found in all cultures. But what's only been discovered recently is that dancing not only makes us feel good, it's also extremely good for our health. Dancing, like other forms of exercise, releases hormones such as dopamine, which make us feel relaxed and happy. It also reduces feelings of stress or anxiety.

人类想玩得开心时，就会跳舞。这是所有文化中对音乐的普遍反应。但最近才发现，跳舞不仅能让我们感觉良好，对我们的健康也非常有益。跳舞和其他形式的运动一样，会释放多巴胺等激素，让我们感到放松和快乐。它还能减轻压力或焦虑感。

Dancing is also a sociable activity, which is another reason it makes us feel good. One study compared people's enjoyment of dancing at home in front of a video with dancing in a group in a studio. The people dancing in a group reported feeling happier, whereas those dancing alone did not.

跳舞也是一种社交活动，这也是它让我们感觉良好的另一个原因。一项研究比较了人们在家里看视频跳舞的享受程度和在工作室集体跳舞的享受程度。集体跳舞的人表示感觉更快乐，而独自跳舞的人则没有。

In another experiment, university researchers at York and Sheffield took a group of students and sent each of them into a lab where music was played for five minutes. Each had to choose from three options: to sit and listen quietly to the music, to cycle on an exercise bike while they listened, or to get up and dance. All were given cognitive tasks to perform before and after. The result showed that those who chose to dance showed much more creativity when doing problem-solving tasks.

在另一项实验中，约克和谢菲尔德大学的研究人员召集了一组学生，让他们每人进入一个实验室，在那里播放五分钟的音乐。每个人都必须从三个选项中选择：坐着静静地听音乐、一边听音乐一边骑健身车，或者站起来跳舞。所有人都在实验前后被要求完成认知任务。结果表明，那些选择跳舞的人在解决问题时表现出更多的创造力。

Doctor Lovett at the University of Hertfordshire believes dance could be a very useful way to help people suffering from mental health problems. He thinks dance should be prescribed as therapy to help people overcome issues such as depression.

赫特福德大学的洛维特博士认为舞蹈可能是帮助患有精神健康问题的人的一种非常有用的方法。他认为舞蹈应该被作为一种治疗方法来帮助人们克服抑郁等问题。

以上就是本期的雅思听力练习，希望对您的听力水平有所帮助。您也可以访问网站主页，获取最新的英语学习资料，全方位提升英语能力。