颜色如何影响你的情绪

If you've ever noticed that certain colors tend to have an impact on your mood and mental health, you're not alone. It's not uncommon for people to feel more cheerful when they're wearing their favorite color (via Verywell Mind). This is because different colors can have different psychological effects on you and elicit certain emotional responses.

如果你曾经注意到某些颜色会对你的情绪和心理健康产生影响，那么你并不孤单。当人们穿着自己喜欢的颜色时，他们会感到更快乐，这很正常。这是因为不同的颜色会对你产生不同的心理影响，并引发某些情绪反应。

While further research is still needed, color psychology suggests that colors can influence your mood and evoke specific emotions. "This theory is grounded in the idea that our clothes can impact our feelings and behaviors, and therefore the colors that we wear can influence our mood," Lee Chambers, an environmental psychologist in the United Kingdom, told Real Simple.

虽然还需要进一步的研究，但色彩心理学表明，色彩可以影响你的情绪，唤起特定的情绪。英国环境心理学家李·钱伯斯在接受《RealSimple》采访时说：“这一理论的基础是，我们的衣服会影响我们的情绪和行为，因此我们穿的颜色会影响我们的情绪。”

For instance, multiple studies suggest that the color red appears to boost confidence while increasing aggressiveness and competitiveness in both humans and animals. In addition, brighter colors like yellow are often associated with happiness and playfulness, while darker colors like black and gray tend to be associated with sadness.

例如，多项研究表明，无论是人类还是动物，红色似乎都能增强自信，增强攻击性和竞争力。此外，像黄色这样明亮的颜色通常与快乐和顽皮联系在一起，而像黑色和灰色这样较暗的颜色往往与悲伤联系在一起。

Some psychologists use color therapy to help treat certain mental health disorders, like depression (via Healthline). Also known as chromotherapy, color therapy is an alternative therapy that uses color and light to improve both physical and mental health. This can be done by physically looking at particular colors, or by using a lamp or night light to reflect colored lights off of your body while you sleep.

一些心理学家使用色彩疗法来帮助治疗某些心理健康障碍，如抑郁症(通过Healthline)。色彩疗法也称为颜色疗法，是一种利用色彩和光线来改善身心健康的替代疗法。这可以通过观察特定的颜色来实现，也可以在睡觉时用灯或夜灯反射到身体上的彩色光线。

While this alternative medicine technique may seem like a relatively new phenomenon due to its sudden surge in popularity in recent years, historical records indicate that the practice actually dates all the way back to ancient China, Egypt, Greece, and India. However, little research has been conducted on the impact of color therapy, since it is still a relatively new field of study in the medical world. As a result, there isn't enough scientific evidence to confirm whether or not color therapy can actually treat or improve mental health.

由于近年来突然流行起来，这种替代医学技术似乎是一个相对较新的现象，但历史记录表明，这种做法实际上可以追溯到古代中国、埃及、希腊和印度。然而，关于色彩疗法的影响的研究很少，因为它仍然是医学领域中一个相对较新的研究领域。因此，没有足够的科学证据来证实色彩疗法是否真的能治疗或改善心理健康。