你多久补充一次益生菌
益生菌补充剂作为一个大的健康趋势有一段时间了。这些产品有望改善肠道健康，平衡体内有益细菌。虽然益生菌有很多好处，但正确使用益生菌效果最好。包括多久服用一次以及服用多长时间。
Let's start with whether or not you need to take a probiotic at all. These supplements are often marketed as essential parts of your diet, but that can be misleading. People who are "generally healthy" and enjoy a "diverse, balanced diet" probably don't need to think about probiotics at all (via Insider). Probiotics are naturally found in foods like sauerkraut, yogurt, and kefir, so you don't need to take a supplement to get these in your diet in the first place.
让我们从你是否需要服用益生菌开始。这些补充剂通常被作为你饮食中的重要组成部分进行销售，但这可能是一种误导。“总体健康”并享受“多样化、均衡饮食”的人可能根本不需要考虑益生菌。益生菌自然存在于酸菜、酸奶和开菲尔等食物中，因此你不需要在饮食中首先补充这些。
If your doctor does recommend you take a probiotic supplement, the recommended dosage will depend on the product itself and your individual health needs. "The dose needed for probiotics varies greatly depending on the strain and product," the World Gastroenterology Organisation (WGO) stated in its guidelines on probiotics and prebiotics. "Although many over-the-counter products deliver in the range of 1-10 billion CFU/dose, some products have been shown to be efficacious at lower levels, while some require substantially more."
如果您的医生确实建议您服用益生菌补充剂，建议的剂量将取决于产品本身和您的个人健康需求。世界胃肠病学组织(WGO)在其益生菌和益生元指南中指出：“益生菌所需的剂量因菌株和产品而异。”。“尽管许多非处方药的剂量范围在10-100亿CFU/剂，但一些产品在较低水平上已被证明有效，而另一些产品需要更多。”
If you do begin a probiotic regime, it's important to be aware of how they work. This means understanding the potential side effects you may experience while taking them. According to WebMD, side effects of probiotics may include intestinal gas and bloating as your body gets used to new bacteria in the gut. You can offset these effects by decreasing your dosage at the recommendation of your doctor.
如果你开始使用益生菌，了解它们是如何工作的很重要。这意味着要了解服用时可能会产生的潜在副作用。根据WebMD报道，益生菌的副作用可能包括肠道气体和腹胀，因为你的身体在习惯肠道中的新细菌。你可以根据医生的建议减少剂量来消除这些影响。
A probiotic supplement may also interfere with certain medications, so talk to your doctor before taking any new supplements. Finally, people with intestinal diseases, HIV, cancer, or weak immune systems may have issues if they take a probiotic. Always talk to your physician before adding a supplement to your diet.
益生菌补充剂也可能会干扰某些药物，因此在服用任何新的补充剂之前，请咨询您的医生。最后，患有肠道疾病、艾滋病毒、癌症或免疫系统虚弱的人如果服用益生菌可能会出现问题。在给你的饮食添加补充剂之前，一定要和你的医生谈谈。
Probiotics also take some time to have their full effect on your body. According to Medical News Today, "the type of probiotic strain, health condition, product formula, product quality, and dose are all important for effectiveness." You may notice the effects in just a few days or it may take a few weeks to feel different.
益生菌也需要一些时间才能对你的身体产生全面的影响。根据《Medical News Today》，“益生菌菌株的类型、健康状况、产品配方、产品质量和剂量对疗效都很重要。”可能几天内有效果，也可能需要几周的时间才能感觉到不同。
