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咖啡也许与炎症有关

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2021年10月29日

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Coffee is so intertwined in our morning routines, social lives, and traditions that it's hard for many of us to do anything but celebrate the beloved beverage. According to Perfect Brew, water is the only drink that is more consumed than coffee, and billions of dollars worth of beans are sold each year in the U.S.

咖啡与我们的日常生活、社交生活和传统息息相关,以至于我们中的许多人除了庆祝这种深爱的饮品之外,什么都做不了。根据Perfect Brew的数据,咖啡的消耗量仅次于水,在美国每年出售价值数十亿美元的咖啡豆。

The treasured coffee bean has helped us develop a slew of coffee-based drinks that we can't seem to get enough of. It is worth noting, however, that there are a few drawbacks associated with coffee. For example, most of us turn down that last top-off to avoid the jittery effects of caffeine. Eat This, Not That also reminds us that java dependency may lead to headaches, heightened anxiety, and disrupted sleep. Most of these side effects can be controlled by drinking coffee in small amounts and at the right time of the day.

珍贵的咖啡豆帮助我们开发了一系列以咖啡为主的饮料,我们似乎永远都喝不烦。然而,值得注意的是,咖啡也有一些缺点。例如,我们中的大多数人都会放弃最后一杯咖啡,以避免咖啡因的神经过敏效应。《Eat This, Not That》还提醒我们,对咖啡的依赖可能会导致头痛、加剧焦虑和睡眠中断。这些副作用大多可以通过在一天中适当的时间减少咖啡饮用量来控制。

That being said, there is one side effect we've heard about that has us gripping our steaming cup of joe. The debate over coffee's connection to the level of inflammation in our bodies is ongoing. In large part, this is because there is no blanket answer for all of us.

话虽如此,听说还有一个副作用,会让我们慎重对待手中这杯热气腾腾的咖啡。那就是关于咖啡与我们体内炎症程度之间的关系,这一争论仍在继续。很大程度上,是因为我们都没有一个全面的答案。

According to Well+Good, if the caffeine in coffee is known to increase your levels of anxiety, it could also lead to inflammation. This is due to the prolonged stress on the heart. "Caffeine can stimulate catecholamines, and if you are someone who suffers from anxiety and palpitations or irregular heart rhythms, stimulating catecholamines can exacerbate your symptoms," Dr. Eudene Harry, the medical director for the Oasis Wellness and Rejuvenation Center, told Well+Good.

根据Well+Good的说法,如果咖啡中的咖啡因被认为会增加你的焦虑水平,那么它也可能导致炎症。这是由于心脏承受的长期压力造成的。“咖啡因可以刺激儿茶酚胺,如果你患有焦虑、心悸或心律失常,刺激儿茶酚胺会加重你的症状。”绿洲健康与复兴中心的医学主任尤迪娜·哈里博士告诉Well+Good。

On the other hand, Healthline shares that your Venti-sized Starbucks addiction may be keeping chronic inflammation at bay. This is because the drink contains both antioxidant and anti-inflammatory compounds that may help reduce inflammation and certain diseases in some individuals.

相反,Healthline却说,对大杯星巴克的沉迷可能会抑制慢性炎症。这是因为该饮料含有抗氧化剂和抗炎化合物,可能有助于减轻某些人的炎症和某些疾病。

Healthline recommends looking out for signs of fatigue, digestive abnormalities, and frequent infections, which are all signs of inflammation. Coffee may be a ritual in our society, but it's up to you to find out how many cups might have a negative impact on your health.

Healthline建议注意疲劳、消化异常和频繁感染的迹象,这些都是炎症的迹象。咖啡可能是我们社会的一种仪式,但要知道多少杯咖啡可能会对你的健康产生负面影响,这取决于你自己。


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