这下可有理由吃虾了

Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well. Here's why you should eat this crustacean more often.

虾是一种受欢迎的多用途贝类，是世界各地的食用。虾不仅美味，而且对健康也有很多好处。这就是为什么你应该多吃这种甲壳类动物的原因。

According to Healthline, shrimp has many nutrients for a low amount of calories. One 3-ounce serving of shrimp only has 84 calories. That same 3-ounce serving also packs 18 grams of protein, zero carbs, and minimal fat. As far as nutrients go, one serving of shrimp contains selenium, vitamin B12, iron, phosphorus, niacin, zinc, and magnesium.

据Healthline网站报道，虾含有很多营养成分，但卡路里含量很低。一份3盎司的虾只有84卡路里，同时含有18克蛋白质，零碳水化合物和少量的脂肪。就营养而言，一份虾含有硒、维生素 B12、铁、磷、烟酸、锌和镁。

Shrimp is one of the best ways to naturally add iodine to your diet, which is a mineral that most people do not consume enough. Iodine assists with brain and thyroid health. It also contains omega-6 and omega-3 fatty acids, which can improve heart health, decrease inflammation, and offer a host of other benefits.

虾是在饮食中天然添加碘的最佳方式之一，碘是一种大多数人摄入不足的矿物质。碘有助于大脑和甲状腺健康。它还含有欧米茄-6和欧米茄-3脂肪酸，可以改善心脏健康，减少炎症，并提供许多其他好处。

It may surprise some people to learn that shrimp contains a powerful antioxidant called astaxanthin. This can protect against free radicals, reduce the risk of developing certain diseases including heart attacks, improve good cholesterol, and improve brain health.

虾中含有一种叫做虾青素的强抗氧化剂，这可能会让一些人感到惊讶。虾青素可以防止自由基，减少患某些疾病的风险，包括心脏病，改善有益胆固醇，并改善大脑健康。

Shrimp contains a high amount of cholesterol, which makes some people concerned about eating it. According to Verywell Fit, cardiologists used to advise against the consumption of this shellfish because of its cholesterol content. However, recent studies have found little evidence to link dietary cholesterol, the kind that is found in shrimp, with cardiovascular disease.

虾含有大量的胆固醇，一些人对此表示担心。根据 Verywell Fit 的说法，心脏病专家过去常常建议不要食用这种贝类，因为它的胆固醇含量很高。然而，最近的研究发现，几乎没有证据表明饮食中的胆固醇(在虾中发现的那种)与心血管疾病有关。

Shrimp is extremely versatile and can be prepared in many different ways. Shrimp that has been cooked and chilled can be added to salads for a protein and nutrient boost. Shrimp cocktail is another popular way to enjoy this shellfish cold and served with cocktail sauce. It can also be grilled, steamed, or sauteed to be added to many different dishes.

虾的用途广泛，可以用许多不同的方法来制作。煮过并冷却过的虾可以添加到沙拉中，以增加蛋白质和营养。虾仁鸡尾酒是享用这种冷贝类的另一种流行方式，并与鸡尾酒酱一起食用。它也可以烤，蒸，或炒，添加到许多不同的菜肴。

When preparing this food, remember that it cooks very quickly and can become dry and tough when overcooked. However, shrimp should be fully cooked before enjoying. You can tell shrimp has been fully cooked when the flesh turns pink and becomes opaque. You can also prevent shrimp from drying out while cooking by marinating it before you add heat.

在准备这些食物的时候，要记住它们很容易熟，如果烧过头了，它们会变得又干又硬。不过，虾应先煮熟才可享用。当虾肉变粉红、变的不透明时，就已经完全煮熟了。你也可以在加热之前先腌制虾，防止它变干。