原来果干好处这么多

Experienced campers and hikers may be well aware of the benefits of dehydrated food. But for the rest of us, it may come as a surprise to find out just how healthy and practical the dehydrated versions of some of your favorite foods can be.

有经验的露营者和徒步旅行者可能很清楚脱水食物的好处。但对我们其余的人来说，这可能是一个惊喜，因为我们发现一些你最喜欢的食物的脱水版本是多么的健康和实用。

According to WebMD, dehydrating food is a preservation method that dates back to ancient times. Though today, we often dehydrate foods through modern technology and equipment over the former method of using the sun. You can eat dehydrated foods on their own or throw them in a smoothie, salad, or baked goods. Fruits, vegetables, meat, herbs, and other foods can all be dehydrated.

据WebMD网站报道，脱水食物是一种可以追溯到古代的保存方法。尽管今天，我们经常通过现代技术和设备使食物脱水，而不用像以前一样利用太阳。你可以直接吃脱水食物，也可以把它们放在奶昔、沙拉或烘焙食品中。水果、蔬菜、肉类、香草和其他食物都可以脱水。

In addition to their versatility, dehydrated foods retain their nutritional value, per WebMD, making them a great, healthy choice. Plus, dehydrating food "can save you money, reduce food waste, and speed up your cooking," the site continued. Yes, there are plenty of benefits that come with this preservation technique.

根据WebMD的说法，脱水食品除了用途广泛外，还保留了它们的营养价值，这使它们成为一个很棒的健康选择。此外，脱水食物“可以省钱，减少食物浪费，加快烹饪速度，”该网站继续写道。是的，这种保存技术有很多好处。

A healthy dose of vitamins and minerals from a natural source is hugely beneficial to our health — and thankfully dehydrated foods can provide you with a lot of what you need. "Daily consumption of dried fruits is recommended in order to gain full benefit of essential nutrients, health-promoting phytochemicals, and antioxidants that they contain, together with their desirable taste and aroma, a 2016 study in the Journal of Functional Foods revealed.

健康剂量的天然维生素和矿物质对我们的健康非常有益——谢天谢地，脱水的食物可以提供很多你需要的东西。2016年发表在《功能食品杂志》(Journal of Functional Foods)上的一项研究显示，为了充分利用水果中所含的必要营养素、促进健康的植物化学物质、抗氧化剂以及诱人的口感和香气，建议每天食用干果。

According to "Food Processing Technology (Third Edition)," dehydrated foods impede bacteria growth due to their low water content (via ScienceDirect). This allows you to keep them around for longer periods of time, which in turn reduces the risk of food waste and makes them a safe snack option.

根据《食品加工技术(第三版)》，脱水食品因其含水量低而阻碍细菌生长，可以保存更长时间，从而减少食物浪费的风险，使它们成为安全的零食选择。

The process of dehydrating food allows us more convenience and access to healthy snacking and good-for-you baking ingredients year around. Though WebMD does point out that if you buy store-bought varieties as opposed to drying your own, you may be getting added sugars. It is also important to note that you should watch out for overeating. As dehydrated foods lose their water content and reduce in size, their calories remain the same giving them more calories by weight.

脱水食物让我们一年四季都能获得健康的零食和有益健康的烘焙材料。尽管WebMD网站指出，如果你是买而不是自己晾干制作，很可能会摄入过多的糖分。同样重要的是，注意不要暴饮暴食。由于脱水食物失去水分后体积变小，但它们的热量保持不变，食用过量只会获取更多的卡路里。