4个坏习惯使你的健康水平迅速下降

4个坏习惯使你的健康水平迅速下降

People with bad habits below will seriously affect their health. Even if not promptly changed, the life expectancy will be reduced in no small part.

有以下不良习惯的人会严重影响他们的健康。如果不立即改变，预期寿命也会大大缩短。

Health is the premise of longevity, practicing good habits for each day is not only good for health but also can help live a long, long life. Many studies show that even if you don't have a chronic illness, maintaining healthy living habits will help you live longer than usual.

健康是长寿的前提，每天养成良好的习惯不仅对健康有好处，而且可以帮助长寿。许多研究表明，即使你没有慢性病，保持健康的生活习惯也会让你比平常活得更久。

However, some things that you often do in your daily life seem to be harmless but there are actually a lot of unexpected health risks, including the risk of premature life decline. Here are some of the wrong habits that young people need to fix right away to avoid affecting their longevity.

然而，你在日常生活中经常做的一些事情似乎是无害的，但实际上有很多意想不到的健康风险，包括早衰的风险。以下是一些年轻人需要立即纠正的错误习惯，以免影响他们的寿命。

Bad habits reduce life expectancy

坏习惯会缩短寿命

To improve your health and extend your life, make simple lifestyle changes every day. Here are some habits you need to change!

为了改善你的健康和延长你的寿命，每天简单地改变一下生活方式。这里有一些你需要改变的习惯!

1. Do not brush your teeth often

不经常刷牙

Teeth are not only related to aesthetics, but more importantly, it is directly related to the quality of life and human health. A survey published in the "Dental Community" magazine said that tooth loss is closely related to mortality.

牙齿不仅关系到美观，更重要的是直接关系到生活质量和人类健康。发表在《牙科社区》杂志上的一项调查显示，牙齿脱落与死亡率密切相关。

The researchers in the survey found that if a person reaches the age of 70, at least 20 teeth will live longer than people with fewer than 20 teeth at age 70. The mouth is the "comfort zone" of bacteria. and this is a particularly suitable environment for the growth of bacteria.

研究人员发现，如果一个人活到70岁，至少有20颗牙齿的人会比70岁时只有不到20颗牙齿的人长寿。口腔是细菌的“舒适区”。这是一个特别适合细菌生长的环境。

If you do not regularly brush your teeth and dental health will significantly increase the likelihood of dental diseases, tongue and throat. Periodontal and plaque problems caused by inadequate brushing can significantly increase the risk of oral cancer and increase the risk of cardiovascular diseases.

如果你不经常刷牙，牙齿健康会大大增加患口腔、舌头和喉咙疾病的可能性。刷牙不足引起的牙周和牙菌斑问题会显著增加患口腔癌和心血管疾病的风险。

2. Constantly stay up late, lack of sleep

经常熬夜，睡眠不足

A study from the CBS News Network found that people who slept 8 hours a night often lived longer than those who stayed up late. Staying up late not only negatively affects your appearance, but it also has a fairly large negative impact on your ability to learn, memory, growth and immune system. People who stay up late and lack of sleep have an increased risk of heart disease, especially for people with a history of cardiovascular disease, the likelihood of having a stroke is very high.

哥伦比亚广播公司新闻网络的一项研究发现，每晚睡8小时的人通常比熬夜的人寿命更长。熬夜不仅会对你的外表造成负面影响，还会对你的学习、记忆、成长和免疫系统产生相当大的负面影响。熬夜和睡眠不足的人患心脏病的风险会增加，尤其是有心血管病史的人，中风的可能性非常高。

Lack of sleep can also cause irreversible damage to the brain, leading to hormonal disorders. Many hormones in the human body are characterized by rhythmic secretions, often staying up late will disrupt the hormonal balance of the body, causing many unwanted consequences, such as rough skin. Also affect the stature of children, stunted children and reduced vision.

睡眠不足还会对大脑造成不可逆转的损害，导致荷尔蒙失调。人体内的许多激素以节律性分泌为特征，经常熬夜会破坏体内的激素平衡，造成许多不想要的后果，如皮肤粗糙。还会影响儿童的身材，发育不良和视力下降。

3. Sitting a lot

久坐

Limiting the time for long sitting is from 1.5 to 4 hours, this figure surprised many people. Today, many people often work through computers, students, students are greatly affected by watching TV and playing the phone in their spare time, so sitting time is very much.

将长时间坐着的时间限制在1.5到4小时，这个数字让很多人感到吃惊。今天，很多人经常通过电脑工作，学生，学生很大程度上受到电视和玩手机在他们的业余时间，所以坐着的时间非常多。

"Sitting a lot" is listed by WHO as one of the top ten causes of death. Sitting for long periods of time first affects weight, causing the spine, knees, waist and shoulders to bend for a long time, and the muscles of the whole body will be stiff and painful, which will affect the The supply of oxygen and blood to the brain, reduces the function of organs in the body, and makes the immune system weaken, very susceptible to disease.

“久坐”被世界卫生组织列为十大死因之一。坐长时间首先影响体重,导致脊柱,膝盖,腰和肩膀弯曲很长一段时间,会导致整个身体的肌肉僵硬和疼痛,这将影响到脑部的氧气和血液的供应,影响体内器官的功能,并使免疫系统削弱,很容易感染疾病。

4. Frequent anger

频繁的愤怒

Frequent anger will harm your body, optimistic joy helps you live a long life. Most people with a temper, often irritable, will lead to liver function damage. The liver is an important metabolic organ of the human body and has a detoxifying effect, if the liver declines over time, it will not only lead to liver diseases but also a great impact on physical health. The sadness, irritability will make the spirit always in a state of stress, causing mental fatigue, leading to depression, even suicide.

频繁的愤怒会伤害你的身体，乐观的快乐可以帮助你长寿。大多数人脾气暴躁，往往会导致肝功能受损。肝脏是人体重要的代谢器官，具有排毒作用，如果肝脏功能减退，不仅会导致肝脏疾病，还会对身体健康造成很大的影响。悲伤、易怒会使精神一直处于紧张状态，引起精神疲劳，导致抑郁，甚至自杀。

So if you want to maintain a happy state, you must first be contented with yourself, try to find interesting things around you, and maintain a positive optimism. When you have a good mood, you will live a healthy life. In the world, there is no medicine to help extend the life, only to change bad habits in life, health will always be with you.

所以如果你想保持一个快乐的状态，你必须首先满足自己，试着发现你周围有趣的事情，并保持积极的乐观。当你有一个好心情，你就会过上健康的生活。在这个世界上，没有药物可以帮助延长生命，只有改变生活中的坏习惯，健康才会永远与你同在。