喝柠檬水对健康的好处

喝柠檬水对健康的好处

Lemon has been one of the most delicious ingredients. Known for the capacity of fitting in any dishes and creating dishes as well. Especially lemon water, it brings out the most of lemon's nutritions. We'll walk you through the benefits of this miraculous drink.

柠檬一直是最美味的食材之一。以能够装进任何菜肴和创造菜肴而闻名。尤其是柠檬水，它能充分发挥柠檬的营养成分。我们将为您介绍这种神奇饮料的好处。

Is Lemon Water Good for Digestion?

柠檬水有助于消化吗?

One of the biggest claims about lemon water is that it can aid digestion. Erin,author of Belly Fat Diet for Dummies told Readers Digest, "The citrus flavonoids in lemon aid the acid in the stomach in breaking down food, which may improve overall digestion."

柠檬水的最大功效之一就是它可以帮助消化。《腹部脂肪减肥法》的作者艾琳告诉《读者文摘》，“柠檬中的柑橘类黄酮可以帮助胃酸分解食物，从而改善整体消化。”

Drinking lemon with warm water seems to provide the greatest digestive benefits because it helps relax your stomach muscles, but just increasing your general water consumption—with or without lemon, hot or cold—has some major benefits, too. The Centers for Disease Control and Preventionsays drinking water can help regulate your body temp, protect your spinal cord and tissues, and get rid of waste in your body.

喝温柠檬水似乎对消化有最大的好处，因为它有助于放松你的胃部肌肉，但是仅仅增加你的水的摄入量——不管有没有柠檬，热的还是冷的——也有一些主要的好处。美国疾病控制和预防中心表示，饮水可以帮助调节体温，保护脊髓和组织，清除体内废物。

Should You Drink Lemon Water in the Morning?

早上应该喝柠檬水吗?

Certain factors—like how you breathe while asleep and your bedroom temperature—can influence how much fluid you lose during the night. Whether you mix fresh lemon juice into your water or not, it’s probably a good idea to drink a glass or two first thing in the a.m.

某些因素——比如你睡觉时的呼吸方式和卧室的温度——会影响你在夜间流失的水分。无论你是否在水中加入新鲜柠檬汁，早上的第一件事可能是喝一两杯。

However, you shouldn’t limit hydrating to only mornings. The National Sleep Foundation makes the following recommendation: “Focus on drinking plenty of non-caffeinated fluids regularly throughout the day. Waiting until bedtime to do your drinking sets you up for multiple nighttime bathroom trips, making it difficult to achieve quality sleep and making it tougher to wake up in the morning. Practice spreading your fluid intake throughout your day to maximize the odds of sleeping soundly at night.”

然而，你不应该只在早晨喝水。美国国家睡眠基金会提出如下建议:“一天中要经常饮用大量的不含咖啡因的液体。等到睡觉的时候再喝水会让你在夜间多次上厕所，这会让你难以获得高质量的睡眠，也会让你在早上更难醒来。练习分散一天的液体摄入量，这样晚上就能睡得更香。”

Can Drinking Lemon Water Help You Lose Weight?

喝柠檬水能减肥吗?

It appears that lemon water’s link to weight loss has less to do with the added lemon, and more to do with just drinking enough water. Jodi Stookey, PhD, a nutrition epidemiologist and hydration researcher with the Children's Hospital Oakland Research institute, conducted a study that found drinking at least four glasses of water a day increased weight loss. "Water can actually help promote weight loss in many ways," she says. "By substituting water for sugary beverages or juice, you've removed calories and carbohydrates. Then, if you have enough water, you can start seeing more efficient insulin pathways and an acceleration of fat burning."

柠檬水与减肥的关系似乎和添加的柠檬没有太大关系，更多的是和喝足够的水有关。儿童医院奥克兰研究所的营养流行病学家和水合研究员Jodi Stookey博士进行了一项研究，发现每天至少喝四杯水有助于减肥。她说:“实际上，水可以在很多方面帮助减肥。”用水代替含糖饮料或果汁，你就减少了卡路里和碳水化合物。然后，如果你有足够的水，你可以开始看到更有效的胰岛素途径和加速脂肪燃烧。”

There’s another unexpected way that drinking lemon water may aid in your weight loss efforts. One little lemon wedge packs 6% of your recommended daily value of vitamin C, which one study showed may help prevent obesity. Another rodent study examined the benefits of lemon polyphenols—which act as antioxidants and anti-inflammatory agents—and found they helped combat weight gain in obese mice.

喝柠檬水还有另一种意想不到的减肥方法。一个小柠檬片含有你每日所需维生素C的6%，一项研究表明，这可能有助于预防肥胖。在另一项啮齿类动物研究中，柠檬多酚作为抗氧化剂和抗炎剂，可以帮助肥胖老鼠对抗体重增加。