家长如何减少孩子的屏幕使用时间

According to the Economist,an official survey of 1 million pupils in 2018 showed that 72 percent of those aged from 12 to 14 had myopia,up from 58 percent in 2010.A study report by the World Health Organization in 2018 revealed the rate of myopia among Chinese adolescents was the highest in the world.The incidence of the eye disorder among the younger generation of Chinese has drawn widespread attention.Parents are worried about the deteriorating eyesight of their offspring.A 2019 survey indicated 82.8 percent polled parents blamed electronic gadgets for the condition.

据《经济学人》报道，2018年对100万学生的官方调查显示，从12岁到14岁的学生中有72%患有近视，高于2010年的58%。世界卫生组织2018年的一份研究报告显示，中国青少年的近视发生率全球第一。眼疾的发病率引起了中国年轻人一代的广泛关注。父母担心后代的视力下降。2019年的一项调查表明，有82.8%的父母将视力下降归咎于电子产品。

In the internet era,increasing reliance on electronic appliances has become popular.Some assignments given to the young generation need to be completed with the help of electronic gadgets.At the weekend or during holidays,parents generally send their kids to cram schools so they can achieve outstanding academic performance.To save commuting time,online cram schools are becoming popular.Being familiar with such technology at an early certainly helps schoolchildren.

在互联网时代，人们越来越依赖电子设备。分配给年轻一代的某些任务需要借助电子产品来完成。父母通常在周末或节假日将孩子送到补习班，这样他们才能取得出色的学习成绩。为了节省通勤时间，在线补习学校越来越受欢迎。尽早熟悉此类技术无疑会对学童有所帮助。

Nevertheless,it has its flipside.Too much exposure to screens does not only waste time,but also undermines eyesight,especially children's,whose vision is developing.

尽管如此，它也有缺点。电子屏幕盯太久不仅浪费时间，而且还会损害视力，尤其是视力正在发展期的儿童。

Schools and parents should guide children to rationally use the internet and electronic appliances.It has to be acknowledged that the temptation of electronic gadgets is too strong for even adults to resist.I'm ashamed to say that I was addicted to a TV drama and could not help but watch it until 4 am one day.Parents may be wiser to supervise their children's utilization of electronic appliances or set a fixed schedule for kids to use them.

学校和家长应引导孩子合理使用互联网和电子设备。必须承认，电子产品的诱惑力太大，甚至是成年人也无法抗拒。我惭愧地说自己就沉迷于电视剧，有时候一看看到凌晨四点。父母更明智的办法可能是监督孩子如何使用电子设备，或者为孩子设定固定的使用时间表。

Besides,a great number of parents are used to playing games on smart phones at home,which sets a bad example for kids.Parents are children's first teachers and they should serve as role models by reducing their own screen time and persuading their kids to spend time outdoors.

此外，很多父母习惯于在家中使用智能手机玩游戏，这给孩子们树立了负面榜样。父母是孩子们的第一个老师，应该以身作则，自己先减少玩电子产品的时间然后再说服孩子多去户外活动。

Many people are spending much of their time at home amid the coronavirus epidemic.Parents should regard this as a rare opportunity to reinforce family bonds.Rather than just letting their children immerse themselves in a screen,parents can read some thought-provoking books with their kids and then exchange their thoughts on what they read.Doing away with smartphones and tablets,a lot of fun to be found.

在冠状病毒流行期间，许多人大部分时间都待在家里。父母应将此视为巩固家庭纽带的难得机会。别让孩子一天到晚就盯着屏幕看，可以与他们一起读一些发人深省的书，然后就他们所读的内容交换想法。放下手机和电脑，还有很多乐趣等待我们去发现。