如果你每天喝有机牛奶会发生什么?

如果你每天喝有机牛奶会发生什么?

Drinking milk every day can be a very healthy habit, as long as you aren’t lactose intolerant. Humans are the only species that continues to drink milk after infancy, and it is slightly odd that we recoil at the idea of consuming human breast milk past childhood but are quite okay with drinking cow’s milk meant for calves.

每天喝牛奶是一种非常健康的习惯，只要你不是乳糖不耐症患者。人类是唯一一个在婴儿期之后还会继续喝牛奶的物种，这有点奇怪，我们对儿童期以后喝人类母乳的想法感到畏缩，但对喝为小牛准备的牛奶却相当满意。

Sidestepping the issue of highly sexualized human breasts, perhaps the reason we drink so much cow’s milk is because we are smart enough to determine its nutritional content.

避开高度性感的人类乳房这个问题，也许我们喝这么多牛奶的原因是因为我们足够聪明，能够确定牛奶的营养成分。

If you can eat dairy without discomfort, it’s one of the best ways to take advantage of a diverse nutritional profile. And organic milk has been shown to be healthier than conventional milk in several key ways. If you choose to make milk an everyday habit, buying organic is a smart way to get the most out of it.

如果你没有因为吃乳制品而感到不适，这是利用多种营养成分的最佳方式之一。有机牛奶已经被证明在几个关键方面比传统牛奶更健康。如果你选择让牛奶成为每天的习惯，购买有机牛奶是获得好处的一个明智的方式。

You’ll Get More Heart-Healthy Fatty Acids

你会得到更多有益于心脏健康的脂肪酸

When dairy cows are fed more grass than cornmeal, it improves the fatty acid profile of the resulting milk. Washington State University researchers made this determination after testing nearly 400 samples of conventional and organic milk over a period of 18 months. That means that organic milk has more omega-3 fatty acids, while conventional milk has more omega-6s.

当奶牛吃更多的草而不是玉米粉时，它会改善所产牛奶的脂肪酸含量。华盛顿州立大学的研究人员在18个月的时间里测试了近400份传统牛奶和有机牛奶样品，得出了这一结论。这意味着有机牛奶含有更多的-3脂肪酸，而传统牛奶含有更多的-6脂肪酸。

It May Help With Weight Loss

它可能有助于减肥

Milk is an easy way to get some extra high quality protein into your diet and studies show that upping your intake can help you shed a few pounds. Drinking milk with a meal promotes satiety, because protein slows digestion and will keep you feeling full longer.

喝牛奶是一种在你的饮食中获得高质量蛋白质的容易的方法，研究表明，增加你的摄入量可以帮助你减掉几磅。吃饭时喝牛奶会增加饱腹感，因为蛋白质会减缓消化，让你感觉饱的时间更长。

You’ll Get Solid Nutrition For Relatively Few Calories

你将以相对较少的热量获得固体营养

One eight-ounce glass of whole, organic milk contains about 136 calories. Not so bad for a beverage that also offers calcium, protein, iodine, potassium, phosphorus, vitamin A, vitamin D, and vitamins B2 and B12.

一杯8盎司的全脂有机牛奶含有大约136卡路里。对于同时提供钙，蛋白质，碘，钾，磷，维生素A，维生素D，以及维生素B2和B12的饮料来说还不错。

You Will Maintain Hard-Won Muscle Mass

你将保持来之不易的肌肉量

Strength training is about more than just lifting weights. Diet also plays a huge part in building and maintaining muscles. When you’re trying to build muscle mass, you get better results when you take in the right ratio of protein to carbohydrates after a workout.

力量训练不仅仅是举重。饮食在塑造和保持肌肉方面也起着巨大的作用。当你试图锻炼肌肉时，当你在锻炼后摄入正确比例的蛋白质和碳水化合物时，效果会更好。