天然头痛止痛药

天然头痛止痛药

Having a headache is painful, distracting, and irritating, but it is one of the most common physical complaints of humankind. Headaches can be sparked by all kinds of things, from dehydration to stress to allergies. When it comes to killer migraines, the cause comes down to the individual sufferer, as different triggers bother different people.

头痛是痛苦的，令人分心的，令人恼火的，但它是人类最常见的身体症状之一。头痛可以由各种各样的事情引发，从脱水到压力再到过敏。当谈到致命性偏头痛时，病因归根结底取决于个体患者，因为不同的诱因会困扰不同的人。

But despite how uncomfortable a headache can be, we are typically trained to believe that we can’t slow down for one. Even though that’s really what we should do, the first instinct is usually to reach for some acetaminophen (Tylenol), ibuprofen (Motrin), or naproxen (Aleve). Each of these over-the-counter pain relievers can minimize or eliminate headache pain.

但是，尽管头痛会让人感到多么不舒服，我们通常都被训练成相信我们不能因为头痛而放慢速度。尽管这确实是我们应该做的，但我们的第一反应通常是服用扑热息痛(泰诺)、布洛芬(布洛芬)或萘普生(萘普生)。这些非处方止痛药都可以减少或消除头痛。

Unfortunately, despite millions of dollars’ worth of advertising to assure consumers that these medications are safe, they all come with some serious side effects. Did you know that acetaminophen is the number one cause of liver failure worldwide? And for each of these major three painkillers, the effective dose is uncomfortably close to the toxic dose. When you read the fine print, you’ll see that the labels all discourage regular, consistent use of the product for pain relief.

不幸的是，尽管数百万美元的广告向消费者保证这些药物是安全的，但它们都有一些严重的副作用。你知道对乙酰氨基酚是世界上导致肝功能衰竭的头号原因吗?这三种主要止痛药的有效剂量与毒性剂量都非常接近，令人很不安。当你阅读说明书时，你会发现这些标签都不鼓励定期、持续地使用该产品来缓解疼痛。

The following 7 natural painkillers could eliminate your suffering without imposing dangerous side effects. Many of them have been used in homeopathic medicine for hundreds of years.

以下7种天然止痛药可以消除你的痛苦而不会产生危险的副作用。其中许多药物已经在顺势疗法药物中使用了数百年。

1. Water

水

The first thing you should do when you feel a headache coming on is drink some water. Chronic dehydration is an extremely common cause of headaches, which means that it’s not just about how much water you drank today, but about your water consumption habits overall. Being dehydrated can also cause distraction and irritability, which tends to make your symptoms feel worse.

当你感到头痛时，你应该做的第一件事就是喝点水。慢性脱水是引起头痛的一个极其常见的原因，这意味着这不仅与你今天喝了多少水有关，还与你的总体用水习惯有关。脱水还会导致注意力分散和易怒，这往往会让你的症状更糟。

2. Turmeric

姜黄

One of the most painful bodily conditions is inflammation, and that goes for headaches too. Ibuprofen is a powerful anti-inflammatory, which is why it can make you feel better. But nature is full of natural anti-inflammatories that you should try first. Turmeric is a great one because it has a high concentration of anti-inflammatory compounds as well as lots of powerful antioxidants.

最痛苦的身体状况之一是炎症，这也适用于头痛。布洛芬是一种强大的抗炎药，这就是为什么它能让你感觉更好。但是大自然充满了天然的消炎药，你应该先试试。姜黄是一个伟大的，因为它有一个高浓度的抗炎化合物以及许多强大的抗氧化剂。

3. Willow Bark

柳树皮

If you are looking for a more natural form of those lab-produced painkillers, think about willow bark. It contains salicin, a close cousin of acetylsalicylic acid, otherwise known as aspirin. Ancient societies chewed on willow bark to relieve pain, reduce fevers, and soothe inflammation. Nowadays, you are more likely to find willow bark in dried form for making tea.

如果你正在寻找这些实验室生产的止痛药的更自然的形式，想想柳树皮。它含有水杨酸，乙酰水杨酸的近亲，也就是阿司匹林。古代社会咀嚼柳树皮以减轻疼痛、退烧和消炎。现在，你更可能会发现干燥的柳树皮来泡茶。