爬行让一些健身专家变得疯狂

爬行让一些健身专家变得疯狂

On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home.

在任何一个早晨，当太阳从地平线上探出头来的时候，你都能看到丹妮尔·约翰逊(Danielle Johnson)在明尼苏达州罗切斯特市(Rochester)家中的走廊上爬行。

It may sound bizarre, but Johnson crawls every day to strengthen her core muscle groups.

这听起来可能很奇怪，但约翰逊每天都爬行来增强她的核心肌肉群。

"You can crawl in many ways. You can crawl on your hands and knees. You can also prop up on your toes and just hover, one or two inches above the ground, which is really going to pull in those core muscles and work those muscles effectively," said Johnson, a physical therapist at the Mayo Clinic Healthy Living Program.

“你可以用很多方式爬行。你可以用手和膝盖爬行。梅奥诊所健康生活项目的理疗师约翰逊说:“你还可以用脚趾支撑身体，在离地面一两英寸的地方悬停，这真的会拉伸核心肌肉，有效地锻炼这些肌肉。”

"Then, as you start to move, you're working on your shoulder girdle, you're working on your hips," she said. "If I could give one exercise to almost everybody, this would be it."

“然后，当你开始运动的时候，你要锻炼你的肩带，你的臀部，”她说。“如果我能让几乎所有人都做一项运动，那就是这个了。”

Crawling has been used as a physical therapy tool, Johnson said, and now it has been adopted for strengthening and fitness.

约翰逊说，爬行已被用作一种物理治疗工具，现在它已被用于增强体质和健身。

The idea of turning crawling like a baby into exercise has been championed by the training system Original Strength, which repurposes fundamental movements into a fitness regimen.

把像婴儿一样爬行变成锻炼的想法得到了训练系统“原始力量”(Original Strength)的支持，该系统将基本动作重新定位为健身养生法。

According to Original Strength, when you crawl, you're "pressing reset" on your central nervous system and revisiting the mobility patterns you learned as a baby.

根据最初的力量，当你爬行时，你的中枢神经系统会“重置”，并重新审视你在婴儿时期学到的移动模式。

Patterns such as crawling not only require motor skills, they involve the vestibular system, a sensory system associated with balance and spatial orientation, said Justin Klein, a chiropractor and CEO of Got Your Back Total Health in Washington, who has incorporated crawling into his practice.

脊椎指压按摩师、“让你的背部完全健康”组织(getting Your Back Total Health)首席执行官贾斯汀•克莱因(Justin Klein)表示，爬行等活动模式不仅需要运动技能，还涉及前庭神经系统。前庭神经系统与平衡和空间定向有关。

"It's like resetting the central loop in the nervous system to bring all of the parts involved in coordination, movement and reflexive stability into synchronization," Klein said.

克莱因说:“这就像重置神经系统的中枢回路，使所有涉及协调、运动和反射稳定性的部分同步。”

"You have to really work to be able to breathe, keep your head up and crawl at the same time, all while keeping your pattern," he said. "That's the kind of thing where, if you are being really mindful within your crawl, it is harder than it looks."

他说:“你必须真正努力才能呼吸，同时保持抬头和爬行，同时保持你的姿势。”“在这种情况下，如果你真的在爬行时保持专注，那就比看上去要困难得多。”

Klein always recommends crawling as exercise to his patients, he said, from professional athletes to those injured in car accidents.

克莱恩总是建议他的病人，从职业运动员到车祸伤者，把爬行作为一种锻炼。