最简单的抗压方式，走出去

Money worries (50 percent), being too cooped up (45 percent), too much screen time (31 percent) and work (36 percent) are the biggest negative contributors to young women’s mental wellbeing, according to new research.

据最新研究显示，对金钱的担忧(50%)、过于封闭(45%)、长时间看电视(31%)和工作(36%)是影响年轻女性心理健康的最大负面因素。

A study of 2,000 American women ages 16-25 found that nearly three-quarters are actively taking steps to improve their mental outlook.

一项针对2000名16-25岁美国女性的研究发现，近四分之三的女性正在积极采取措施改善自己的精神面貌。

Enlarge ImageA large part of that search for serenity is seemingly a move to more time in nature, seeing as 76 percent wished they spent more time outdoors, which makes sense as 94 percent said they find time in nature to be calming.

在寻找宁静的过程中，有76%的人希望能有更多的时间待在户外，而94%的人说，他们在大自然中让自己平静下来。

The results found that lack of time was the biggest barrier, keeping over half of young women from getting the fresh air they crave ‒ and more than a third revealed they have less time to spend outside than they did a year ago.

调查结果发现，缺少时间是最大的障碍，超过一半的年轻女性无法呼吸到她们渴望的新鲜空气，超过三分之一的女性表示，她们外出的时间比一年前更少。

Conducted by OnePoll on behalf of St. Ives in honor of the brand’s new long term commitment to nature, the #NatureReset campaign, the survey examined the daily habits and effects nature can have on young women’s mental wellbeing.

这项调查由OneColl代表圣艾夫斯进行，以纪念该品牌对自然的新宗旨——“自然人”运动，调查考察了日常习惯以及自然对年轻女性心理健康的影响。

Forty-six percent prioritized eating healthy, getting some vitamin D and taking outdoor walks.

46%的人认为健康饮食、补充维生素D和户外散步是最重要的。

It doesn’t take long to feel nature’s mood-boosting energy. The average young woman says she feels better in 20 minutes or less once outside.

不需要很长时间，就能感受到大自然激发情绪的能量。对一般的年轻女性说，她在20分钟之内就会感觉好多了。

“Since inception, St. Ives® has been a brand whose heritage is rooted in nature,” said Sarah Irby, Director of US Face Care & Incubation.

“自成立以来，圣艾夫斯®一直是一个品牌，其遗产植根于自然，”美国面部护理与孵化中心主任莎拉·艾比说。

“Now, with #NatureReset, we are able to bring our brand purpose and commitment to nature to the next level and drive a greater appreciation for nature as well as create impactful, positive change to people’s daily wellness routines.”

“现在，有了#NatureReset，我们能够把我们的品牌目标和对自然的承诺提升到一个新的水平，推动人们对自然的更大欣赏，并为人们的日常健康习惯创造有影响力的、积极的改变。”

Time outside is definitely the way to go for those looking to relax. As young women get older, 61 percent said they have found themselves more drawn to nature than technology.

对于那些想要放松的人来说，户外活动绝对是最佳选择。随着年轻女性年龄的增长，61%的女性表示，她们发现自己更喜欢大自然，而不是科技。

Forty-six percent admitted they miss spending time outdoors.

46%的人承认他们怀念在户外的时光。

Part of the reason people love spending time outside so much is the chance to do fun activities. Over half of respondents said activities a major reason as to why they wanted to be in nature more.

人们喜欢花时间在户外的部分原因，是有机会做有趣的活动。超过一半的受访者表示，活动是他们更想亲近大自然的主要原因。

The great outdoors was proven to be the space to clear the mind seeing as natural settings topped the list places to destress with a beach or lake taking the top spot with 60 percent.

事实证明，绝佳的户外环境是让头脑清醒的地方，因为自然环境是最能减压的地方，海滩或湖泊以60%的比例位居榜首。

Other favorite locales for some peace and quiet were found to be a pool (51 percent), bedroom (35 percent), mountains (34 percent), the woods (29 percent) and an open field (27 percent).

此外，调查还发现，人们最喜欢的宁静场所还包括游泳池(51%)、卧室(35%)、山脉(34%)、树林(29%)和开阔的田野(27%)。