为什么要每天读15页书

为什么要每天读15页书

Everyone understands the benefits of reading—a more substantial knowledge base, a better vocabulary, exploring new worlds in fiction or nonfiction—but not everyone believes they have time to spare to tackle a book. Work duties, personal obligations, and family time can all discourage people from reaching for that volume on the nightstand, too afraid to start something they don’t think they can finish

每个人都明白阅读的好处——更丰富的知识基础、更好的词汇、探索小说或非小说中的新世界——但不是每个人都认为自己有时间去读一本书。工作职责、个人义务和家庭时间都可能让人们不愿伸手去拿床头柜上的书，因为他们太害怕去做一件自己认为无法完成的事情。

Fortunately, even a little reading can go a long way.

幸运的是，即使是一点点的阅读也可以大的回报。

According to Naomi S. Baron, Ph.D., a professor of linguistics at American University in Washington, D.C., setting a goal of reading just 15 pages a day accomplishes a number of things. It requires only a modest time commitment—most people can likely finish reading 15 pages in 30 minutes or less—which can make the idea of tackling a book less imposing. More importantly, it creates a habit. Like exercise or practicing a musical instrument, consistency counts. If you eye a book and think that you’ll get to it only when you have time to spend an hour making progress through its pages, you could end up putting it off for days or even weeks. By committing to a routine, you’ll be better able to maintain focus and understanding of its subject, plot, and themes. (Anyone who has ever put a book down for a month and then returned to it, only to be confused by what’s going on, can understand that.)

据华盛顿美国大学语言学教授Naomi S.Baron博士说，设定一个每天只阅读15页的目标可以受益良多。只需要一个有限的时间安排——大多数人可能在30分钟或更少的时间内读完15页——这可以让读一本书不再那么艰巨。更重要的是，它会让你养成一种习惯。就像运动或练习乐器一样，持之以恒也很重要。如果你看着一本书，认为只有当你有时间花一个小时在书页上取得进展时，你才能读到它，你可能会把它推迟几天甚至几周。循序渐进，你就能更好地集中精力，理解它的主题、情节和主题。(任何曾经把一本书放下一个月，然后又继续读下去的人，都能理解这一点。)

Equally important to committing to daily reading is placing an emphasis on pages—actual physical pages, not digital text. Holding an analog book ensures that you’re making the most of your allotted time, concentrating fully on the substance of the material. If you consume it digitally, you’re bound to succumb to all the distractions that come with electronic devices. You’ll check email. You’ll glance at sports scores. You’ll look up movie times. Picking up a book removes those obstacles and allows you to focus, which in turn allows you to better retain details and information.

与每天阅读同样重要的是强调书页：真实的物理书页，而不是数字文本。手持一本实体书可确保你充分利用了为此腾出的时间，并会令你完全专注于阅读材料的实质。如果你以数字方式阅读，你一定会屈服于电子设备带来的所有干扰。你会查看邮件。你会看到运动成绩。你可以查电影时间。拿起一本书则可以消除这些障碍，让你集中注意力，从而让你更好地记住书中的细节和信息。

There’s another benefit to holding a book: a sense of accomplishment. Pinching 15 pages between your fingers lets you know what the goal is and charts your progress. You can see a physical manifestation of the commitment, both in the pages you've passed and the ones you have ahead.

另外，手持一本书还有另一个好处:成就感。用手捏着15页纸，可以让你知道目标是什么，并记录下你的进展。你可以从你已经通过的几页纸和你即将通过的几页纸上看到这种承诺的具体进展。

Take the pledge, and share what you hope to accomplish with your 15 pages a day. It’s a small commitment that can pay off big time in the end.

下定决心，每天读上15页书。这是一个小小的承诺，但最终可以得到大回报。