让你的生活从今天开始变得更好的10个简单策略

让你的生活从今天开始变得更好的10个简单策略

Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

习惯是你人生方向的重要组成部分，而且——我很快就会和你分享——有一些你可以马上养成的日常习惯可以保证改善你的生活。

You may not have thought about it before, but habit forming never really stops.

你可能没有想过，但是习惯的形成从来没有真正停止过。

That’s why it’s never too late to change your habits and transform your life.

这就是为什么改变你的习惯，改变你的生活永远不会太迟。

So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

所以，如果你觉得自己的坏习惯让你不堪重负，那就开始用以下10种积极的、改变生活的策略来改掉它们吧:

1. Go to Bed a Little Earlier and Wake up Earlier

早睡早起

2. Be Grateful for the Good Things in Your Life

感恩拥有

3. Drink Water All Day Every Day

每天都要多喝水

4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One

每天用15分钟时间设立今天的目标，并按照计划一步步执行

5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing

当你集中精力在一件事上时，关掉你的手机(或设置成飞行模式)

6. Walk as Much as You Can

尽可能地多散步

7. Be Mindful of Your Surroundings

多注意周围的环境

8. Ask for Help When You Need It

有需要时及时寻求帮助

9. Practice Self Care

练习自我照顾

10. Embrace Learning

热爱学习

If you need any further encouragement to get started with the 10 strategies, then consider this:

如果你需要更多的鼓励来开始这10个策略，那么考虑一下:

Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

即使只是采用其中一种策略，也能使形势对你有利。但是，当你做到这10件事的时候，你就会创造出一种不可阻挡的成功、健康和幸福的趋势。

So start making your life better — today!

所以从今天开始让你的生活更美好吧!