双语 | 空腹喝水的七大好处
对于大多数人来说，起床是一件困难的事。起床后喝一杯咖啡也许能让人变得清醒。但令人意外的是，相较于咖啡，喝水更能令人变得健康高效。
Our bodies are made up of 70% water. However, this figure can fall if we haven’t replenished ourselves for a long time, e.g., the eight hours we spend in bed. Hence, waking up and having a glass of water is the most important decision you can make as you start your day. Now for this read, we will expand on this topic – the health benefits of drinking water on empty stomach.
我们的身体70%都是水。然而，这一指标会降低如果我们不及时的补充水分，尤其是经过8小时的睡眠之后。因此，起床后喝一杯水是开始你的一天的最为重要的决定。接下来，我们将要在这个话题上进行拓展——起床后空腹喝水的益处。
1. Improves Your Metabolism
1. 提高你的新陈代谢
Studies have shown that drinking water on empty stomach can help increase metabolic rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? – Quicker weight loss!
研究表明空腹喝水能够增加人类30%左右的新陈代谢率。这意味着你的卡路里燃烧率提高了三分之一，也就说空腹喝水能减肥!
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
当然，这并不意味着你想吃炸鸡腿就吃炸鸡腿了。并且为了得到最好的效果，你一天需要喝大约4升水。
2. Helps in Clearing Your Bowels
2. 清理你的肠道
Constipation is one of the most irritating conditions which also results in retention of toxins inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon, which is in part responsible for bowel movements, require water to function properly. So just gulp down a glass of water and sit on your toilet for a clean colon.
便秘是最令人难受的事，它同时造成了毒素在体内残留。喝水显然能够帮助清理大肠。负责肠胃蠕动的结肠需要水来使其正常工作。所以大口的喝一杯水然后准备去卫生间蹲着吧。
3. Helps to Balance Your Nervous System
3. 平衡你的神经系统
The importance of drinking water can’t be overstated and here is something that will really surprise you. Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your Nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant, your nervous system will be affected from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
不能为了搞个大新闻而夸大喝水的作用，但是有些事确实能让你难以置信。空腹喝水，尤其是当它是温开水的时候，能够使你的神经系统更加的健康。大早上的，你的胃已经准备好装入食物了。如果你喝咖啡，它会刺激你的中央神经，使它一大早就开始紧张。但是，如果你喝温开水，将会使你的神经系统更好的运行。
4. Prevents Migraine Attacks
4. 预防偏头痛
Again, if you are prone to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration amongst other reasons. So just by increasing your water intake, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.
如果你患有偏头痛，空腹喝水也会有帮助。你的医生也许已经告诉你偏头痛产生的原因之一是脱水。所以提高水分的摄入量将能够很好的预防偏头痛。在早上空腹时喝一杯水更是如此，因为整个夜里你没有摄入任何水分。
5. Improves Health of Urinary Tract
5. 提高泌尿系统的健康程度
After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.
在某个年龄段后，尿路感染成为常见的病。这是因为长时间的憋尿使得膀胱中形成了有害的细菌或者物质。而早上起来喝一杯水会有利尿的作用。
6. Improves Your Appetite
6. 增加你的食欲
We already discussed how drinking water could help clear your bowels and also burn calories. Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
我们已经讨论过早上起来空腹喝水能够清理肠道以及消耗卡路里。早上起来感到饿是正常的事情。起床后喝一杯水能让你更能好好的享用一天中最为重要的一餐——早餐。人们都知道一个好的胃口对健康是有好处的。
7. Prevents Premature Aging
7. 预防衰老
And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated, which can help it maintain an elastic and toned appearance.
最后，我们再来说一下早上空腹喝水为什么会具有“长生不老”的效果。喝水能够帮助排除身体的毒素。这一点能够帮助身体对抗自由基的影响，而自由基会造成提前的衰老。并且，保持皮肤获得足够的水分，能够使其更有活力以及弹性。
