六种美容食物 吃出健康美丽的你

 

Berries: Different kinds of berries such as Blueberries, Blackberries, Raspberries, Cranberries and Strawberries – all of them are excellent beauty food. Berries also help the body to produce Collagen, this helps to keep the skin young and supple. The berries are rich with antioxidants that prevent premature ageing.
浆果：不同种类的浆果如蓝莓，黑莓，树莓，小红莓以及草莓都是超赞的美容食物哦。浆果可以帮助身体产生胶原，保持肌肤年轻水润。浆果中富含的抗氧化剂，更是防止衰老的绝密武器。

Garlic: Apparently Garlic is not just good for cholesterol, but it also helps fight wrinkles. Different research shows that Garlic is a strong antioxidant. It can protect the skin from the free radicals and other components.
大蒜：显然大蒜不仅能降低胆固醇，还能帮助抗皱。调查表明，大蒜是一种强抗氧化剂。有助于保护皮肤。