那些保持适应性情绪控制状态的人，把逆境看作是暂时性的，相信困难应该会过去的。在一项危机中，他们很好地调整自己，坚信控制来源于激励的行动而非控制反应。他们不会受到紧张或痛苦情绪的惊吓;他们采取有效的应对策略，例如取得亲朋的支持和自我的述说。研究表明那些拥有高情商的人处理创伤性(traumatic)事件时很少会有负面心理问题。
参考译文：
Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.
涉及到的四级词汇：
maintain： vt.保持; 保养; 坚持; 固执己见;
[例句]And with it you maintain power.
而且由于它维持了你的权力。
emotional： adj.表现强烈情感的; 令人动情的; 易动感情的; 感情脆弱的;
[例句]Are you calling me an emotional idiot?
你是在说我是感情白痴?
adversity ：n.逆境; 不幸; 灾难;
[例句]How do I handle that adversity?
我该怎么面对逆境?
temporary：adj.短暂的; 临时的，暂时的; n.临时工，临时雇员;
[例句]This was supposed to bea temporary fling. You know that.
我们之间本来就只是一种暂时的倾慕，这你知道的。
crisis ：n.危机; 危难时刻; 决定性时刻，紧要关头; 转折点;
[例句]You know what a midlife crisis is?
你知道什么是中年危机吗?
indicates：v.指示; ( indicate的第三人称单数 ) 标示; 象征; 表明或暗示…的可能性;
[例句]Prominent brow ridge indicates the victim is male.you mind?
主要头骨特征显示受害者是男性你介意吗?
intelligence：n.情报; 智力; 聪颖; 情报机构;
例句]She has a military intelligence file?
她有个军方情报档案?
traumatic：adj.创伤的; <医>外伤的损伤的; 治外伤的; n.外伤药;
[例句]Were your childhood memories that traumatic?
你的童年回忆有伤痕?
扩展阅读：
Keep cool.保持冷静
Calm down.冷静下来
Keep quiet .保持安静
