应该做什么去处理工作压力？工作压力的原因是什么

今天的这段对话，在讨论工作压力，

应该做什么去处理工作压力？工作压力的原因是什么

来听今天的讲解:

A: Good morning, Nancy. You look tired. Didn't you sleep well last night?

早上好Nancy，你看起来很累，昨天晚上没有休息好吗是的？

B: Yes, I worked overtime to complete the financial statements yesterday evening.

是的，我昨天加班完成了财务报表。

A: You've been working very hard, but you also have to pay attention to the body. Do you feel stressed doing this job?

你工作一直都很努力，但是你也得注意自己的身体啊，你做这份工作感觉有压力吗？

B: I have had expectations of myself. I finished my work on time every day. The boss's expectations of me are getting higher and higher.

我对自己的要求很高，每天的工作都会按时完成，老板对我的期望越来越高了。

A: A certain amount of work pressure can improve working efficiency, but more working pressure is just the opposite to what one wished.

一定的工作压力可以提高工作效率，但是过度的压力往往会适得其反。

B: Yes, I know. What should I do to manage my job stress?

是的，我知道。我应该做什么去处理工作压力？

A: There are many ways. Breathing deeply can help you relieve stress. You can do Yoga to ease the stress from work.

有很多方式。深呼吸可以使你缓解压力，你可以做瑜伽来缓解工作压力。

B: Yes, you are right. It's time for me to have Yoga classes.

是的，你说的没错，我该上瑜伽课了。

A: What's the reason for your job stress?

工作压力的原因是什么？

B: Our company's competition is the major factor for the working pressure.

竞争是工作压力的主要因素。

A: But life is full of competition, you should think it right.

但是生活中处处充满了竞争，应该正确面对。