运动会上你准备参加哪个项目？如何鼓励没信心的队友

今天的这段对话，在讨论运动会，
 
运动会上你准备参加哪个项目？如何鼓励没信心的队友
 
来听今天的讲解:
 
A: Which sport are you going to participate in during this sports meeting?
 
这次的运动会，你准备参加哪个项目？
 
B: I signed up for the 400-metre relay race. But I have no confidence.
 
我报名了400米接力赛，但是我很没有信心。
 
A: Why?
 
为什么？
 
B: I am afraid that my teammates were not be able to get good results because of me.
 
我担心我不能让我的队友取得好成绩。
 
A: How come? As long as you play steady that day, you are sure to achieve good results. Anyway, I believe you.
 
怎么会呢？只要你在那天发挥稳定就肯定能取得好成绩。不管如何，我是很相信你的。
 
B: Thank you, but I'm still afraid that I will be too nervous on that day to do well.
 
谢谢，但是我还是害怕那天会太紧张而导致自己表现太差劲。
 
A: I think you can do it. And I heard you've been participating for a long time, I'm sure you can get good results as long as you concentrate on the day of the match. Besides, a certain amount of tension will help you perform better.
 
我觉得你能行的，而且我听说你们已经练了很长时间，我相信只要你在比赛那天集中精力就能取得好成绩。另外，一定的紧张有助于你发挥的更好。
 
B: Thank you. Your encouragement strengthens my belief. But the relay race is a team race and the important thing is our cooperation.
 
谢谢。你的鼓励坚定了我的信念。但是接力赛是一个团体性的比赛，重要的也是我们的配合。
 
A: Right. That means you have to focus on teamwork for the rest of your training. A person's success is not a real success, it depends on the team.
 
是的，这意味着，你们在接下来的训练中也要注意团队间的合作。一个人的成功并不是真正的成功，它取决于这个团队。
 
B: That's right. But I get a little nervous when I think about it.
 
没错，但一想到这个，我就有点紧张。
 
A: Take heart. You have to believe that your confidence will infect your teammates which will certainly help you get good grades.
 
鼓起勇气来，你要相信你的自信会感染你的队友，这肯定有助于你们取得好成绩。
 
B: Um...I see.
 
呃，我知道了。
 
A: Come on, I'm on your side and I'll watch the game live and cheer you on.
 
加油吧，我支持你，而且我也会去现场观看比赛，给你加油助威的。
 
B: Wonderful. Look forward to your arrival.
 
太好了，期待你的到来。