为什么会长胖了？怎么改变你的生活方式

 
为什么会长胖了？怎么改变你的生活方式
 
来听今天的讲解:
 
A: Lucy, I had no idea that you were so depressed. Why didn't you say something sooner?
 
露西，我不知道你这么难过，你为什么不早点告诉我？
 
B: Well, women just don't like to admit they are fat.
 
女人就是不想承认自己胖了。
 
A: To tell you the truth, I hardly noticed.
 
老实说，我几乎没有注意到。
 
B: That's probably because you have been working late and I'm usually ready for bed when you get home.
 
或许是因为你每天都工作到很晚。而当你回来的时候，我通常都准备睡觉了。那你想在生活方式上做些改变吗？
 
A: Well, do you want to make some changes in your lifestyle?
 
你想改变一下你的生活方式吗？
 
B: I don't know. I'm just so tired of staying at home all the time.
 
我不知道，我想我已经厌倦一天到晚呆在家里了。
A: Maybe you would like to go to a gym and get a personal trainer to help you.
 
或许你可以上健身房，请个私人教练帮你。
 
B: I'm too embarrassed to put on workout clothes in front of someone else.
 
我觉得太难为情了，我不敢在别人面前穿紧身的运动服。
 
A: Come on, Lucy, you've got to take that first step.
 
别这样，露西，你必须迈出第一步。