你有什么减肥的好的建议？喜欢什么样的运动
今天的这段对话，在讨论减肥，
你有什么减肥的好的建议？喜欢什么样的运动
来听今天的讲解:
A: I've been putting on a few pounds these days. Have you got any suggestions on how to lose weight?
我这几天长胖了，你有什么减肥的好的建议吗？
B: How much do you weigh now?
你现在多重？
A: About 150 Pounds. Can you believe it?
大概150磅。你能相信吗？
B: But that weight looks good on you. I certainly don't think you need to lose weight.
但是你看上去还好啊。我真的觉得你不需要减肥。
A: But I wish I had a slim figure like you. How often do you exercise?
但是我想拥有像你一样苗条的身材。你多久锻炼一次？
B: I go to the gym three times a week.
我每周锻炼三次。
A: What kind of exercise do you like to do?
你喜欢什么样的运动？
B: I like to pump iron, swim and go hiking.
我喜欢撸铁，游泳，和徒步旅行。
A: Cool. I'm just not interested in doing exercise. Are there any other ways I can lose weight without exercising?
真棒。我就是对锻炼没有兴趣。有没有其他不需要锻炼就能减肥的方法？
B: Then I'm afraid that you have to go on a diet. Eat less or no rich food and sweets.
那我恐怕你要节食啦。少吃或不吃油腻的食物和甜食。
A: I will.
好的。
B: Even if you're going on a diet, you still need to make sure that you have a good breakfast.
即使你节食，你仍然需要确保早餐吃得好。
你有什么减肥的好的建议？喜欢什么样的运动
来听今天的讲解:
A: I've been putting on a few pounds these days. Have you got any suggestions on how to lose weight?
我这几天长胖了，你有什么减肥的好的建议吗？
B: How much do you weigh now?
你现在多重？
A: About 150 Pounds. Can you believe it?
大概150磅。你能相信吗？
B: But that weight looks good on you. I certainly don't think you need to lose weight.
但是你看上去还好啊。我真的觉得你不需要减肥。
A: But I wish I had a slim figure like you. How often do you exercise?
但是我想拥有像你一样苗条的身材。你多久锻炼一次？
B: I go to the gym three times a week.
我每周锻炼三次。
A: What kind of exercise do you like to do?
你喜欢什么样的运动？
B: I like to pump iron, swim and go hiking.
我喜欢撸铁，游泳，和徒步旅行。
A: Cool. I'm just not interested in doing exercise. Are there any other ways I can lose weight without exercising?
真棒。我就是对锻炼没有兴趣。有没有其他不需要锻炼就能减肥的方法？
B: Then I'm afraid that you have to go on a diet. Eat less or no rich food and sweets.
那我恐怕你要节食啦。少吃或不吃油腻的食物和甜食。
A: I will.
好的。
B: Even if you're going on a diet, you still need to make sure that you have a good breakfast.
即使你节食，你仍然需要确保早餐吃得好。
