怎么保持身体健康？教练告诉你哪些关于保持健康的事情

今天的这段对话，在讨论保持健康，

怎么保持身体健康？教练告诉你哪些关于保持健康的事情
 
来听今天的讲解:
 
A: hey, you look great! how's everything?
 
嗨,你看起来状态不错最近怎么样?
 
B: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
 
是的，你知道吗？我经常去俱乐部。训练真的很有回报。现在我的状态很好，我对如何保持健康有了更多的了解。
 
A: really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
 
真的吗?跟我说说.最近工作忙,我已经很久没有去俱乐部了.
 
B: it's important to do proper exercises.
 
适当锻炼很重要.
 
A: you're right. Too much or too little won't do any good.
 
没错,太多太少都不好.
 
B: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
 
教练告诉我,除了经常锻炼,还应该有健康均衡的饮食习惯.
 
A: sounds reasonable.
 
有道理.
 
B: we should eat more vegetables instead of junk food to stay energetic.
 
我们应该多吃蔬菜,少吃垃圾食品,这样才能精力充沛.
 
A: and fruits!
 
还有水果!
 
B: surely it is. Getting enough sleep is also crucial for fitness.
 
当然.足够的睡眠对健康也很重要.
 
A: I've heard that. Does your trainer tell you anything about keeping fit?
 
我听说了。你的教练告诉你什么关于保持健康的事情吗？
 
B: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
 
是的，他建议我保持良好的心情。这可以帮助一个人保持良好的身体健康。
 
A: I think if you follow your trainer's advice,you'll be on the right track.
 
我认为如果你听从教练的建议，你就会走上正轨。
 
B: you bet it!
 
没错.