你是怎样保持健康的？饮食方面需不需要特别控制一下

 
你是怎样保持健康的？饮食方面需不需要特别控制一下
 
来听今天的讲解:
 
A: you look in the pink these days. Have you come back from a holiday?
 
这些天,你看上去气色不错.刚度假回来?
 
B: no, I've been bogged down in the mire of office work.
 
不,恰恰相反,我正陷在办公室工作的泥潭中.
 
A: so have I. But by contrast, I'm deadbeat after work each day. All I want then is a good rest. Otherwise, I would feel unfit all over.
 
我也是.但是,与你不同的是,每天下班,我都早已累得精疲力竭,除了好好休息一会,什么都不想做.不然,我浑身上下都不舒服.
 
B: yes, you really look off color today.
 
恩,今天你看上去脸色不太好.
 
A: tell me then, how do you manage to keep so healthy?
 
拿给我说说吧,你是怎样保持健康的?
 
B: it's very simple. You need to spend a while exercising every day. I don't like being a couch potato, even though I may be worn out after work. You don't get too much exercise sitting there all day long.
 
很简单,每天花点时间活动活动.哪怕是被工作累得不行,我也不喜欢没事儿就躺在沙发里看电视,那样得不到锻炼.
 
A: so you spend your leisure time with sports. Did you join any health club?
 
所以,你业余时间都在运动了.你报名参加健身俱乐部了吗?
 
B: no, I'm afraid that going to bodybuilding centers is too costly. You can keep in good shape just as well on your own. There are various occasions during which you may have a strecth. For instance, at a toliet break, you may stretch out your limbs, turn around your neck, and hop in place for a couple of minutes. They will work wonders, and turn you into a fresh man.
 
没有,去那些地方太花钱了.自己锻炼也是可以保持健康的.其实,有很多时候,我们是可以抽空活动活动筋骨的,比如,去洗手间时,可以趁机伸展四肢,扭扭脖子,原地跳上几分钟,顿时,你又会精神焕发的.很有用!
 
A: anything special with your diet then?
 
那饮食方面需不需要特别控制一下?
 
B: nothing, I assure you, as we have the same box lunch every day. But I'm in a hiabit of taking a 20-minute stroll after meal. It is good for digestion.
 
不用!你想啊,咱们每天吃的是同样的饭盒.但是我习惯饭后走走,大约20分钟,这样有助于消化.
 
A: yes. An old saying goes like this:"Take a stroll after each meal, and you can live as long as you will."
 
是的.常言道:”饭后走一走,能活九十九.”