每个人都有很担心的事，怎么才能让自己不那么紧张

今天的这段对话，在讨论担心的事，
 
每个人都有很担心的事，怎么才能让自己不那么紧张
 
来听今天的讲解:
 
A: good morning!
 
早上好！
 
B: good morning, Gav! Did you sleep well last night?
 
早上好,盖文!你昨晚睡得好吗？
 
A: I slept like a baby. I fell asleep right away last night, didn't wake up once, and didn't have nay nightmares!
 
我睡得像个婴儿.我昨晚很快就睡着了,而且一次都没醒过,也没有做恶梦.
 
B: that's great news! You look much more relaxed than you did yesterday.
 
这可是个好消息!你看上去比昨天轻松多了.
 
A: I feel much better, but I'm still worried about something.
 
我觉得好多了,可是对有些事情还是有些担心.
 
B: what's that?
 
担心什么?
 
A: well, I have to drive to school for a meeting this morning, and I'm going to end up getting stuck in rush-hour traffic.
 
呃,我今天上午要去学校开个会,我肯定会遇到上班高峰而堵在路上.
 
B: that's annoying, but nothing to worry about.
 
这的确挺烦人的.但没什么可担心的.
 
A: for me, traffic jams are quite stressful, because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam?
 
对于我来说,堵车会让我觉得非常焦虑,因为我特别没耐心.如果遇到堵车,怎么才能让自己不那么紧张呢?
 
B: just btrathe deeply when you feel yourself getting upset.
 
当你心情不好的时候就深呼吸.
 
A: Ok, I'll try that.
 
我会试试看的.
 
B: is there anything else bothering you?
 
还有其它的事情让你烦心吗?
 
A: just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do.
 
还有一件事.有个学校今天早晨打电话给我,问我愿不愿意这周末去他们那儿教几节课,我不知道该怎么办.
 
B: do you have any other plans this weekend?
 
你周末有什么其它安排吗？
 
A: I'm supposed to work on a paper that'd due on Monday.
 
我要写一篇下周一要交的论文.
 
B: try not to take on more than you can handle.
 
不要承担太多你应付不了的事情.
 
A: you're right. I probably should just work on my paper. Thanks!
 
你说的对.我是应该只专心写我的论文.谢谢!