失眠通常是由压力引起的，怎么才能应对压力

今天的这段对话，在讨论压力，
 
失眠通常是由压力引起的，怎么才能应对压力
 
来听今天的讲解:
 
A:  how come you're still up? Shouldn't you be asleep by now?
 
你怎么还没起床？你现在不应该睡着了吗？
 
B: I've been having a hard time sleeping lately.
 
我最近一直睡不好。
 
A:  as far as I know, insomnia is usually caused by stress. Are you stressed at all?
 
据我所知，失眠通常是由压力引起的。你有压力吗？
 
B: well, I'm really worried about my grades. I didn't think this course would be so stressful.
 
嗯，我真的很担心我的成绩。我没想到这门课会有这么大的压力。
 
A:  you're a good student. I'm sure you can do well. What you need to do is to relax.
 
你是个好学生。我相信你能做得很好。你需要做的是放松。
 
B: you're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
 
你可能是对的。我只希望事情就这么简单。我怎么能不那么焦虑呢？
 
A:  taking a yoga class or learning some relaxation techniques can help you cope with your stress.
 
参加瑜伽课或学习一些放松技巧可以帮助你应对压力。
 
B: I don't really have time to learn anything new. I need to spend my time studying!
 
我真的没有时间学习任何新东西。我需要花时间学习！
 
A:  you need to take some breaks throughout the day. Studying all day isn’t very usually effective.
 
你需要一整天休息一下。整天学习通常不是很有效。
 
B: you’re right. I usually end up starting at my computer or checking my email instead of doing my work for class.
 
你是对的。我通常会从电脑或查看电子邮件开始，而不是在课堂上做作业。
 
A:  besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
 
此外，学习瑜伽也不难。事实上，我可以教你一个本该帮助你入睡的动作！你只需要像这样坐下来，弯下腰，深深地吸气。
 
B: that’s fantastic. I’m going to go try that out in my room now. good night!
 
太棒了。我现在要去我的房间试试。晚安！
 
A:  good night, sleep tight; don’t let the bed bugs bite!
 
晚安，睡个好觉；别让臭虫咬了！