你对于人们进行各种各样的节食怎么看
今天的这段对话，在讨论节食，
你对于人们进行各种各样的节食怎么看
来听今天的讲解:
A: what do you think about all the different diets people go on?
你对于人们进行各种各样的节食怎么看？
B: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!
我觉得节食对你不好。饮食最好要均衡,而且从小就得注意不要肥胖。
A: but what do you think about people who are obese? What should they do to lose weight?
但是那些已经肥胖的人该怎么办呢？他们应该怎么减肥。
B: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.
他们要吃健康食品，不过还得同时增加每天的运动量。而且，不能一下子就把所有会长胖的食物都停掉不吃。
A: so you think it's ok for people who are dieting to eat chocolate?
那么你觉得正在节食的人吃些巧克力也是可以的？
B: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.
当然，他们可以吃些巧克力。只要他们坚持锻炼，而且摄入的主要都是健康诗品，那么吃点儿甜食也没有关系。
A: how about drinking soda?
那喝汽水呢？
B: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.
很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待，无论如何，那里面一点儿营养价值都没有。如果末既想减肥又不想戒掉汽水，那么我建议你试试喝健怡可乐。
A: that's good advice. Have you ever tried taking vitamins?
这是个好主意。你有没有试过吃维生素片？
B: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.
我妈妈以前曾经让我每天都吃点维生素片，但是我现在不吃了。维生素作为一种营养补充剂确实很好，但是如果你饮食摄入不均衡，那么它也不会有太大作用。
A: how do you know so much about food and dieting?
你怎么知道这么多关于饮食的减肥的知识。
B: you might not believe this, but I used to be twice the size than I am now!
你也许不相信，我以前比现在胖一倍。
你对于人们进行各种各样的节食怎么看
来听今天的讲解:
A: what do you think about all the different diets people go on?
你对于人们进行各种各样的节食怎么看？
B: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!
我觉得节食对你不好。饮食最好要均衡,而且从小就得注意不要肥胖。
A: but what do you think about people who are obese? What should they do to lose weight?
但是那些已经肥胖的人该怎么办呢？他们应该怎么减肥。
B: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening foods altogether, though.
他们要吃健康食品，不过还得同时增加每天的运动量。而且，不能一下子就把所有会长胖的食物都停掉不吃。
A: so you think it's ok for people who are dieting to eat chocolate?
那么你觉得正在节食的人吃些巧克力也是可以的？
B: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.
当然，他们可以吃些巧克力。只要他们坚持锻炼，而且摄入的主要都是健康诗品，那么吃点儿甜食也没有关系。
A: how about drinking soda?
那喝汽水呢？
B: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional value in it whatsoever. If you want to lose weight and you can't stop drinking soda, try some diet coke.
很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待，无论如何，那里面一点儿营养价值都没有。如果末既想减肥又不想戒掉汽水，那么我建议你试试喝健怡可乐。
A: that's good advice. Have you ever tried taking vitamins?
这是个好主意。你有没有试过吃维生素片？
B: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.
我妈妈以前曾经让我每天都吃点维生素片，但是我现在不吃了。维生素作为一种营养补充剂确实很好，但是如果你饮食摄入不均衡，那么它也不会有太大作用。
A: how do you know so much about food and dieting?
你怎么知道这么多关于饮食的减肥的知识。
B: you might not believe this, but I used to be twice the size than I am now!
你也许不相信，我以前比现在胖一倍。
