在健身房锻炼怎么样？你一般去健身房会做什么

今天的这段对话，在讨论减肥，
 
在健身房锻炼怎么样？你一般去健身房会做什么
 
来听今天的讲解:
 
A: Akane, I hope you don't think I'm being rude but you look amazing. Have you lost weight?
 
茜，我希望你不会觉得我无礼，你看起来太棒了。你是不是瘦了？
 
B: Actually, I have.
 
实际上是的。
 
A: Wow. How did you do it?
 
哇，你是怎么做到的？
 
B: Well, I've been really eating healthy and working out a bit as well.
 
嗯，我保持饮食健康，再做些运动。
 
A: Wow. I read recently actually in the newspaper that there are lots of new gyms opening up. Is that what you've been doing, going to the gym?
 
哇。我最近在报纸上看到报道说新开了许多健身房。去健身房锻炼是不是你坚持在做的事情？
 
B: Ah, yeah actually. I joined a new gym. It wasn't that expensive either and it's been really good.
 
对啊。我在一家新开的健身房办了会员。价格不是很贵，而且也很好。
 
A: So, how much was it?
 
多少钱呢？
 
B: It was about $30 a month. (Oh) Yeah.
 
一个月大约30美元。对。
 
A: So when you go to the gym, what kind of thing do you do?
 
你一般去健身房会做什么？
 
B: Um, well, my favorite thing to do is to run on the treadmill, and sometimes I also do weights.
 
嗯，我最喜欢的是在跑步机上跑步，有时我会做一些力量练习。
 
A: You do weights as well? (Mm-hm) Really heavy weights?
 
你也做力量练习？（嗯）是那种大重量练习吗？
 
B: No just lighter ones.
 
不是，只是一些小重量练习。
 
A: Oh, I see.
 
哦，我知道了。
 
B: Yeah.
 
嗯。
 
A: So do you mind the fact when you're in the gym the air is really stuffy and you can always smell people's sweat? Does that not bother you?
 
健身房空气不流通，而且你能闻到人们的汗味，你不会介意这些？这会令你困扰吗？
 
B: It does actually bother me so I do prefer to go when it's not too crowded.
 
那确实挺困扰我的，所以我会在人不多的时候去。
 
A: Of course, yeah.
 
当然了。
 
B: People tend to go after work so I try to go a little bit earlier, or a little bit later. That's a good plan.
 
人们一般会在下班后去健身房，所以我尽量早点去，或者我会晚些再去。这是个不错的计划。
 
A: But you know, sometimes I still wonder if it's healthy to exercise inside because if you exercise outside you can get more fresh air.
 
可是你知道，有时我会想在室内锻炼真的健康吗，因为如果你在室外锻炼你可以呼吸更多的新鲜空气。
 
B: I think you're right about that. It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.
 
我想你是对的。我去室外运动的时候的确感觉更好，不过有时我很忙，而且有时天气不好，所以去健身房更方便。
 
A: Well, I suppose so.
 
嗯，这倒是。
 
B: Yeah, and a little exercise inside is better than no exercise.
 
在室内运动总比不做运动强啊。
 
A: You're right actually.
 
你说得对。
 
B: So if I want to lose weight, what would you recommend?
 
我想减体重，你有什么推荐吗？
 
A: Basically, just exercise within your limits and eat healthy.
 
基本上来说，在你能接受的范围内进行锻炼，还有就是保证饮食健康。
 
B: I think it's just common sense.
 
这些是常识。
 
A: Really. Do you think I'll lose weight.
 
对。你觉得我会减掉体重吗？
 
B: For sure. I think so, but I don't know what you're talking about. You definitely don't need to lose weight.
 
当然了。会的，不过其实我不太清楚你在说什么。你完全不用减肥啊。
 
A: Well, that's kind of you Akane. OK, thanks.
 
茜，你真是太好了。谢谢。