为了保持身材你平时会做什么锻炼呢

为了保持身材你平时会做什么锻炼呢

来听今天的讲解:
 
A: Hello everyone, I'm Doron from England.
 
大家好，我是多伦，来自英国。
 
B: And I'm Pernais from Jamaica.
 
我是佩纳斯，来自牙买加。
 
A: Pernais, how do you stay in shape?
 
佩纳斯，你怎么保持身材？
 
B: Well I actually exercise every morning but only for ten minutes because that's all the time I have so I like to do Pilates. How about you?
 
我每天早上都锻炼，不过只锻炼10分钟，因为我只有那么多时间，我喜欢做普拉提。你呢？
 
A: I don't even know what Pilates is. I like running, I'm a runner. I like to do sports especially playing football and basketball but I don't really have time these days and it's tough to find a team near me so I jog. I started jogging around a year ago and I was really encouraged by the little Nike gadget that goes in your shoe and in your iPod which tells you how far and how fast you are running. So I set myself goals to beat my goal every time I run every month.

我甚至都不知道普拉提是什么。我喜欢跑步，我是跑步者。我喜欢体育运动，尤其喜欢足球和篮球，不过我最近没有时间，而且现在很难在附近找到一起打球的人，所以我基本上都慢跑。我在大约一年前开始慢跑，耐克在运动鞋里和iPod上设置的装置让我备受鼓舞，这个装置可以记录跑步距离和速度。我的目标是打破上一个月的记录。
 
B: Sounds like fun.
 
听上去很有意思。
 
A: I could go jogging now.
 
我现在就可以去慢跑。
 
B: Let's go.
 
我们走吧。