健康的身体与作息习惯有关吗
良好的生活习惯能让身体更健康吗
来听今天的讲解:
A:Okay,so how about one not related tofood: all work and no play makes Jack a dull boy,
好,
现在来说一个和食物无关的习语:只工作不娱乐使人愚钝,
B:Which I guess means if you just work all the time and you don't rest and relax and have fun,then you'll just be a boring person.
我认为这个习语的意思是,如果你一直工作,不休息、不放松、也不玩,那你会成为一个无趣的人。
A:Well, actually any kind of extreme has health consequences.
实际上任何极端情况都会产生健康影响。
B:We talk little bit about toxicity and deficiency as roots of any health problems,
毒性作用和营养缺乏是所有健康问题的根源
A:so when you don't have enough of something,or to0 much of something,both cause problems.
如果你身体里缺乏某种物质或是某种物质过多,都会引发问题。
B:Wow,that's fascinating.Okay,so let's talk about sleep. The early bird gets the worm.
哇哦,有意思。好,现在我们来谈谈睡眠相关习语。早起的鸟儿有虫吃。
A:SoI think it means that people that go to bed early and wake up early,they're more productive?Do you think that's what it means?
我认为这句话的意思是人们应该早睡早起,这样效率会更高,对吧?你认为是这个意思吗?
B:Well,I'm not sure.
嗯,我不太确定。
A:Honestly,I've seen people really individualize their life, and some people go to bed late and wake up late,and they're still productive.
说实话,我知道有人的生活方式极具个性化,有些人晚睡晚起,他们依然很有效率。
B:And in different times of our lives we have different periods when it's better to go to bed early and wake up earlier,
我们人生中的不同时期有不同的阶段,有时早睡早起比较好,
A:and other times it's okay to go to bed lat and wake up late.
有时晚睡晚起也可以。
B:But in general,yes,Chinese medicine talks a lot about their times for the different meridians that represent organs.
不过总的来说,中医认为不同的子午线对应不同的器官。
A:For example, from11:00 in the evening until 3:00in the morning,it's Liver and gallbladder time.
举例来说,晚上11点至次日凌晨3点是肝和胆工作的时间。
B:So if you're up during that time,these organs do not rejuvenate, they don't repair, and it's tremendous stress for them.
如果你在这个时间段还没有睡,那这些器官就不能恢复活力,不能修复,在这个时间段熬夜会对肝胆造成巨大的压力。
A:Wow.Okay,so let's talk a little bit about medicine and seeking help.
How about a stitch in time saves nine?
哇哦。好,我们来谈谈与医学和寻求帮助有关的习语。比如,小洞不补,大洞吃苦。
B:Well,I think it's true for a lot of things in the healing world.It's much,much easier to prevent disease than to reverse it.
我认为就治疗来说,这在很多情况下都是正确的。预防疾病比治疗疾病要简单的多。
A:So a lot of times if you get the disease,the best-case scenario in modern medicine is just to control the symptoms and to slow down the progression.
许多时候,得病以后,现代医学中的最佳情况是控制病情并减缓发病进程。
B:But if you use the natural preventive medicine, it's actually much less effort,and you can enjoy life
但是如果采用自然的预防医学,那会省力很多,你可以享受生活,
A:and you can enjoy that first stitch without ever thinking or needing the nine that would be needed if you didn't do something preventive.
及时预防可以不去想甚至不需要担心问题,可是如果你不采取任何预防措施,那你就会担,无
法享受生活。
B:Okay,wow,fascinating.And the last one,I think this is…you've talked about this before.Too much of a good thin is a bad thing.
好,哇哦,有意思。最后一个习语,我记得你之前说过。一件事太好的话可能就是坏事了。
来听今天的讲解:
A:Okay,so how about one not related tofood: all work and no play makes Jack a dull boy,
好,
现在来说一个和食物无关的习语:只工作不娱乐使人愚钝,
B:Which I guess means if you just work all the time and you don't rest and relax and have fun,then you'll just be a boring person.
我认为这个习语的意思是,如果你一直工作,不休息、不放松、也不玩,那你会成为一个无趣的人。
A:Well, actually any kind of extreme has health consequences.
实际上任何极端情况都会产生健康影响。
B:We talk little bit about toxicity and deficiency as roots of any health problems,
毒性作用和营养缺乏是所有健康问题的根源
A:so when you don't have enough of something,or to0 much of something,both cause problems.
如果你身体里缺乏某种物质或是某种物质过多,都会引发问题。
B:Wow,that's fascinating.Okay,so let's talk about sleep. The early bird gets the worm.
哇哦,有意思。好,现在我们来谈谈睡眠相关习语。早起的鸟儿有虫吃。
A:SoI think it means that people that go to bed early and wake up early,they're more productive?Do you think that's what it means?
我认为这句话的意思是人们应该早睡早起,这样效率会更高,对吧?你认为是这个意思吗?
B:Well,I'm not sure.
嗯,我不太确定。
A:Honestly,I've seen people really individualize their life, and some people go to bed late and wake up late,and they're still productive.
说实话,我知道有人的生活方式极具个性化,有些人晚睡晚起,他们依然很有效率。
B:And in different times of our lives we have different periods when it's better to go to bed early and wake up earlier,
我们人生中的不同时期有不同的阶段,有时早睡早起比较好,
A:and other times it's okay to go to bed lat and wake up late.
有时晚睡晚起也可以。
B:But in general,yes,Chinese medicine talks a lot about their times for the different meridians that represent organs.
不过总的来说,中医认为不同的子午线对应不同的器官。
A:For example, from11:00 in the evening until 3:00in the morning,it's Liver and gallbladder time.
举例来说,晚上11点至次日凌晨3点是肝和胆工作的时间。
B:So if you're up during that time,these organs do not rejuvenate, they don't repair, and it's tremendous stress for them.
如果你在这个时间段还没有睡,那这些器官就不能恢复活力,不能修复,在这个时间段熬夜会对肝胆造成巨大的压力。
A:Wow.Okay,so let's talk a little bit about medicine and seeking help.
How about a stitch in time saves nine?
哇哦。好,我们来谈谈与医学和寻求帮助有关的习语。比如,小洞不补,大洞吃苦。
B:Well,I think it's true for a lot of things in the healing world.It's much,much easier to prevent disease than to reverse it.
我认为就治疗来说,这在很多情况下都是正确的。预防疾病比治疗疾病要简单的多。
A:So a lot of times if you get the disease,the best-case scenario in modern medicine is just to control the symptoms and to slow down the progression.
许多时候,得病以后,现代医学中的最佳情况是控制病情并减缓发病进程。
B:But if you use the natural preventive medicine, it's actually much less effort,and you can enjoy life
但是如果采用自然的预防医学,那会省力很多,你可以享受生活,
A:and you can enjoy that first stitch without ever thinking or needing the nine that would be needed if you didn't do something preventive.
及时预防可以不去想甚至不需要担心问题,可是如果你不采取任何预防措施,那你就会担,无
法享受生活。
B:Okay,wow,fascinating.And the last one,I think this is…you've talked about this before.Too much of a good thin is a bad thing.
好,哇哦,有意思。最后一个习语,我记得你之前说过。一件事太好的话可能就是坏事了。
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