传统养生

现代趋势与传统养生在营养方面存在哪些差异呢
 
 
今天的这段对话，在聊聊养生，
现代趋势与传统养生在营养方面存在哪些差异呢
 
来听今天的讲解:
 
A:So I'm here with OlIga,and she's a health coach,
奥尔加是健康教练,
 
A:and we were talking about the difference between modern trends in nutrition and traditional health and things like that.
今天我们要来聊聊现代趋势和传统养生在营养方面的差异。
 
A:I thought I would throw out some idioms, and you…age-old idioms,words of wisdom, and how they apply today.
我会说一些习语,看看这些古老的习语和智慧之言现在是否仍适用。
 
A:So the first one is:variety is the spice of life.
第一个习语是:变化是生活的调味品。
 
B:I totally agree with that, and I see it in clinical practice to be true.
我完全赞同这种说法,从临床实验来看,这种说法是正确的。
 
B:You don't really need to be Ph.D in healing or nutrition.
你不必取得治疗或营养学的博士学位。
 
B:If you throw into your diet variety,and it would change with the season,
你要增加饮食的多样性,那要随着季节和地点进行变化,
 
B:it would change with location, it would change with your mood and how your body feels,then that's it.
随着你的情绪以及你身体的感知而变化,就是这样。
 
B:A variety can really give your body everything,and your body has al the knowledge, all the wisdom, and knows what to do with that.
多样性可以给你身体所需的一切,你的身体拥有 知识和智慧,身体知道应该怎么做。
 
B:So basically when we eat we shouldn't just eat one type of food,
基本上来说,就饮食来说我们不能只吃一种食物,
 
A:we wanna make sure we havea very varied food supply of vegetables,fruit, even meat,things like that?
我们要确保多种多样的膳食供给,比如蔬菜、水果、甚至是肉类都要摄取,对吧?
 
B:That is correct, and our ancestors used to have a variety that is not two
not five,not10,but100 times more than what we do now.
没错,我们祖先的饮食多样性不只比我们多2倍、5倍或10倍,而是比我们多100倍。
 
B:Our ancestors would have3,000 different food items that they would rotate.
我们的祖先以前有3000种不同的食物可供选择他们会轮换着吃这些食物。
 
Wow,that's fascinating.Okay,how about the next one,common one: an apple a day keeps the doctor away?
A:哇哦,太神奇了。好,下一个习语比较常见:一日一苹果,医生远离我。
 
That is actually very interesting,because the more lI was looking into this particular fruit,the more respect I got for it.
B:这个习语实际上很有意思,因为我越研究苹果这种水果,我越重视它。
 
And when I designed liver detox systems,we have a special apple day
B:我在设计肝脏排毒系统时,设立了一个特殊的苹果日,